Pastrami and Rye Stacked Sandwich

Wawa TEST ACCOUNT

38.65

% from protein

35.06

% from carbs

35.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*
Total Fat 13 g
20%
Saturated 1 g
5%
Cholesterol 105 mg
35%
Sodium, Na 2720 mg
118.3%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 43 g
86%
Vitamin A 300 IU
Vitamin C 48 mg
Calcium 104 mg
Iron 0.7 mg

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Pastrami and Rye Stacked Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pastrami and Rye Stacked Sandwich?

A typical serving 1 Serving of Pastrami and Rye Stacked Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Pastrami and Rye Stacked Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami and Rye Stacked Sandwich have?

The amount of fat in Pastrami and Rye Stacked Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Pastrami and Rye Stacked Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami and Rye Stacked Sandwich have?

The protein content in Pastrami and Rye Stacked Sandwich depends on the ingredients exists in it. On average, 1 Serving of Pastrami and Rye Stacked Sandwich contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami and Rye Stacked Sandwich, Download Nutribit app for healthier you!

How much sugar does a Pastrami and Rye Stacked Sandwich have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami and Rye Stacked Sandwich.

How Much carbohydrates (carbs) is in Pastrami and Rye Stacked Sandwich?

The amount of carbohydrates (carbs) in Pastrami and Rye Stacked Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami and Rye Stacked Sandwich.

How Much Fiber is in Pastrami and Rye Stacked Sandwich?

Pastrami and Rye Stacked Sandwich contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami and Rye Stacked Sandwich for healthier you!

What vitamins and minerals are in a Pastrami and Rye Stacked Sandwich?

Vitamins in Pastrami and Rye Stacked Sandwich:

  • Vitamin A:Pastrami and Rye Stacked Sandwich has 300 IU of Vitamin A.
  • Vitamin C:Pastrami and Rye Stacked Sandwich has 48 mg of Vitamin C.

Pastrami and Rye Stacked Sandwich contains following minerals:

  • Pastrami and Rye Stacked Sandwich has 104mg of Calcium.
  • Pastrami and Rye Stacked Sandwich has 2720mg of Sodium, Na.
  • Pastrami and Rye Stacked Sandwich has 0.72mg of Iron.

General

Does Pastrami and Rye Stacked Sandwich contain caffeine?

Pastrami and Rye Stacked Sandwich does not contain any caffeine.

Does Pastrami and Rye Stacked Sandwich contain alcohol?

Pastrami and Rye Stacked Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami and Rye Stacked Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami and Rye Stacked Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami and Rye Stacked Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami and Rye Stacked Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami and Rye Stacked Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami and Rye Stacked Sandwich for free?

Yes! Since Pastrami and Rye Stacked Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami and Rye Stacked Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pastrami and Rye Stacked Sandwich and adds it to your daily hydration log. Simply log Pastrami and Rye Stacked Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastrami and Rye Stacked Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami and Rye Stacked Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami and Rye Stacked Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami and Rye Stacked Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami and Rye Stacked Sandwich

Protein in Pastrami and Rye Stacked Sandwich supports building and repairing tissues.

Builds and repairs tissues in Pastrami and Rye Stacked Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami and Rye Stacked Sandwich supports immune function.

Supports immune function in Pastrami and Rye Stacked Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami and Rye Stacked Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami and Rye Stacked Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami and Rye Stacked Sandwich provides energy.

Provides energy in Pastrami and Rye Stacked Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami and Rye Stacked Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pastrami and Rye Stacked Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami and Rye Stacked Sandwich helps in weight management.

Helps in weight management in Pastrami and Rye Stacked Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami and Rye Stacked Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami and Rye Stacked Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami and Rye Stacked Sandwich supports bone health.

Supports bone health in Pastrami and Rye Stacked Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastrami and Rye Stacked Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami and Rye Stacked Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami and Rye Stacked Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pastrami and Rye Stacked Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pastrami and Rye Stacked Sandwich supports fluid balance.

Maintains Fluid Balance in Pastrami and Rye Stacked Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami and Rye Stacked Sandwich supports nerve function.

Supports Nerve Function in Pastrami and Rye Stacked Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami and Rye Stacked Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pastrami and Rye Stacked Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami and Rye Stacked Sandwich supports muscle function.

Aids Muscle Function in Pastrami and Rye Stacked Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami and Rye Stacked Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pastrami and Rye Stacked Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami and Rye Stacked Sandwich helps balance pH levels.

Balances pH Levels in Pastrami and Rye Stacked Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami and Rye Stacked Sandwich supports bone health.

Supports Bone Health in Pastrami and Rye Stacked Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Pastrami and Rye Stacked Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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