Lighter Style - Roasted Chicken and Veggie

Wawa TEST ACCOUNT

30.77

% from protein

39.56

% from carbs

39.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
360
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 75 mg
25%

Sodium, Na 1380 mg
60%

Total Carbohydrates 36 g
13.1%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 28 g
56%

Vitamin A 18000 IU

Vitamin C 18 mg

Calcium 52 mg

Iron 3.6 mg

Lighter Style - Roasted Chicken and Veggie Nutrients FAQs

Nutrients

What is the calorie content of Lighter Style - Roasted Chicken and Veggie?

A typical serving 1 Serving of Lighter Style - Roasted Chicken and Veggie contains approximately 360 calories.

You can check the exact calorie content by logging Lighter Style - Roasted Chicken and Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighter Style - Roasted Chicken and Veggie have?

The amount of fat in Lighter Style - Roasted Chicken and Veggie depends on the ingredients and preparation method. On average, one serving 1 Serving of Lighter Style - Roasted Chicken and Veggie contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighter Style - Roasted Chicken and Veggie have?

The protein content in Lighter Style - Roasted Chicken and Veggie depends on the ingredients exists in it. On average, 1 Serving of Lighter Style - Roasted Chicken and Veggie contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Lighter Style - Roasted Chicken and Veggie, Download Nutribit app for healthier you!

How much sugar does a Lighter Style - Roasted Chicken and Veggie have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Style - Roasted Chicken and Veggie.

How Much carbohydrates (carbs) is in Lighter Style - Roasted Chicken and Veggie?

The amount of carbohydrates (carbs) in Lighter Style - Roasted Chicken and Veggie depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighter Style - Roasted Chicken and Veggie.

How Much Fiber is in Lighter Style - Roasted Chicken and Veggie?

Lighter Style - Roasted Chicken and Veggie contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Style - Roasted Chicken and Veggie for healthier you!

What vitamins and minerals are in a Lighter Style - Roasted Chicken and Veggie?

Vitamins in Lighter Style - Roasted Chicken and Veggie:

  • Vitamin A:Lighter Style - Roasted Chicken and Veggie has 18000 IU of Vitamin A.
  • Vitamin C:Lighter Style - Roasted Chicken and Veggie has 18 mg of Vitamin C.

Lighter Style - Roasted Chicken and Veggie contains following minerals:

  • Lighter Style - Roasted Chicken and Veggie has 52mg of Calcium.
  • Lighter Style - Roasted Chicken and Veggie has 1380mg of Sodium, Na.
  • Lighter Style - Roasted Chicken and Veggie has 3.6mg of Iron.

General

Does Lighter Style - Roasted Chicken and Veggie contain caffeine?

Lighter Style - Roasted Chicken and Veggie does not contain any caffeine.

Does Lighter Style - Roasted Chicken and Veggie contain alcohol?

Lighter Style - Roasted Chicken and Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighter Style - Roasted Chicken and Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Style - Roasted Chicken and Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighter Style - Roasted Chicken and Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighter Style - Roasted Chicken and Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Style - Roasted Chicken and Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighter Style - Roasted Chicken and Veggie for free?

Yes! Since Lighter Style - Roasted Chicken and Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighter Style - Roasted Chicken and Veggie with water tracking feature?

Nutribit automatically calculates the water content of Lighter Style - Roasted Chicken and Veggie and adds it to your daily hydration log. Simply log Lighter Style - Roasted Chicken and Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighter Style - Roasted Chicken and Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighter Style - Roasted Chicken and Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighter Style - Roasted Chicken and Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighter Style - Roasted Chicken and Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighter Style - Roasted Chicken and Veggie

Protein and Vitamin A in Lighter Style - Roasted Chicken and Veggie supports bone health.

  • Protein in Lighter Style - Roasted Chicken and Veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lighter Style - Roasted Chicken and Veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lighter Style - Roasted Chicken and Veggie supports building and repairing tissues.

Builds and repairs tissues in Lighter Style - Roasted Chicken and Veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighter Style - Roasted Chicken and Veggie supports immune function.

Supports immune function in Lighter Style - Roasted Chicken and Veggie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighter Style - Roasted Chicken and Veggie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighter Style - Roasted Chicken and Veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighter Style - Roasted Chicken and Veggie provides energy.

Provides energy in Lighter Style - Roasted Chicken and Veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighter Style - Roasted Chicken and Veggie supports muscle growth and strength.

Supports muscle growth and strength in Lighter Style - Roasted Chicken and Veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighter Style - Roasted Chicken and Veggie helps in weight management.

Helps in weight management in Lighter Style - Roasted Chicken and Veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighter Style - Roasted Chicken and Veggie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighter Style - Roasted Chicken and Veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighter Style - Roasted Chicken and Veggie improves skin, hair, and nails.

Improves skin, hair, and nails in Lighter Style - Roasted Chicken and Veggie is essential for the health and growth of hair, skin, and nails.

Protein in Lighter Style - Roasted Chicken and Veggie regulates blood sugar levels.

Regulates blood sugar levels in Lighter Style - Roasted Chicken and Veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lighter Style - Roasted Chicken and Veggie supports digestion.

Fiber in Lighter Style - Roasted Chicken and Veggie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lighter Style - Roasted Chicken and Veggie supports heart health.

Soluble fiber in Lighter Style - Roasted Chicken and Veggie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lighter Style - Roasted Chicken and Veggie aids in weight management.

Fiber-rich foods in Lighter Style - Roasted Chicken and Veggie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lighter Style - Roasted Chicken and Veggie regulates blood sugar.

Fiber in Lighter Style - Roasted Chicken and Veggie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lighter Style - Roasted Chicken and Veggie promotes gut health.

Fiber in Lighter Style - Roasted Chicken and Veggie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lighter Style - Roasted Chicken and Veggie lowers the risk of colon cancer.

A high-fiber diet from Lighter Style - Roasted Chicken and Veggie is linked to a reduced risk of colon cancer.

Fiber in Lighter Style - Roasted Chicken and Veggie improves skin health.

Fiber in Lighter Style - Roasted Chicken and Veggie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lighter Style - Roasted Chicken and Veggie helps lower blood pressure.

Adequate fiber in Lighter Style - Roasted Chicken and Veggie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lighter Style - Roasted Chicken and Veggie boosts immune function.

Fiber in Lighter Style - Roasted Chicken and Veggie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lighter Style - Roasted Chicken and Veggie reduces the risk of type 2 diabetes.

Fiber in Lighter Style - Roasted Chicken and Veggie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lighter Style - Roasted Chicken and Veggie supports eye health.

Vitamin A in Lighter Style - Roasted Chicken and Veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lighter Style - Roasted Chicken and Veggie boosts immune function.

Vitamin A in Lighter Style - Roasted Chicken and Veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lighter Style - Roasted Chicken and Veggie promotes healthy skin.

Vitamin A in Lighter Style - Roasted Chicken and Veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lighter Style - Roasted Chicken and Veggie enhances reproductive health.

Vitamin A in Lighter Style - Roasted Chicken and Veggie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lighter Style - Roasted Chicken and Veggie reduces the risk of certain cancers.

Vitamin A in Lighter Style - Roasted Chicken and Veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lighter Style - Roasted Chicken and Veggie promotes healthy development during pregnancy.

Vitamin A in Lighter Style - Roasted Chicken and Veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lighter Style - Roasted Chicken and Veggie maintains healthy mucous membranes.

Vitamin A in Lighter Style - Roasted Chicken and Veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lighter Style - Roasted Chicken and Veggie improves wound healing.

Vitamin A in Lighter Style - Roasted Chicken and Veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lighter Style - Roasted Chicken and Veggie may reduce the risk of macular degeneration.

Vitamin A in Lighter Style - Roasted Chicken and Veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie supports fluid balance.

Maintains Fluid Balance in Lighter Style - Roasted Chicken and Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie supports nerve function.

Supports Nerve Function in Lighter Style - Roasted Chicken and Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie helps regulate blood pressure.

Regulates Blood Pressure in Lighter Style - Roasted Chicken and Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie supports muscle function.

Aids Muscle Function in Lighter Style - Roasted Chicken and Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie aids nutrient absorption.

Improves Nutrient Absorption in Lighter Style - Roasted Chicken and Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie helps balance pH levels.

Balances pH Levels in Lighter Style - Roasted Chicken and Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lighter Style - Roasted Chicken and Veggie supports bone health.

Supports Bone Health in Lighter Style - Roasted Chicken and Veggie helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Lighter Style - Roasted Chicken and Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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