Jumbo Bagels Onion Flavors

Our Family

Total Energy

250

kcal

79.22

% from carbs

15.53

% from protein

5.24

% from fats

In 94 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

450mg

19.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

3.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Bagels Onion Flavors

A typical serving 1 bagel of Jumbo Bagels Onion Flavors (94 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Bagels Onion Flavors depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Jumbo Bagels Onion Flavors contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Bagels Onion Flavors depends on the ingredients exists in it. On average, 1 bagel of Jumbo Bagels Onion Flavors (about 94 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 94 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 94 grams) contains about 51 grams of carbohydrates.

Jumbo Bagels Onion Flavors contains approximately 2 grams of fiber in 1 bagel (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Jumbo Bagels Onion Flavors

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.