English Muffins, Lite
Tops
16.6
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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English Muffins, Lite Nutrients FAQs
Nutrients
- English Muffins, Lite has 78mg of Calcium.
- English Muffins, Lite has 210mg of Sodium, Na.
- English Muffins, Lite has 1.8mg of Iron.
What is the calorie content of English Muffins, Lite?
A typical serving 1 muffin (57 grams) of English Muffins, Lite contains approximately 90 calories.
You can check the exact calorie content by logging English Muffins, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffins, Lite have?
The amount of fat in English Muffins, Lite depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of English Muffins, Lite contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffins, Lite have?
The protein content in English Muffins, Lite depends on the ingredients exists in it. On average, 1 muffin (57 grams) of English Muffins, Lite contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffins, Lite, Download Nutribit app for healthier you!
How much sugar does a English Muffins, Lite have?
On average, 1 muffin (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffins, Lite.
How Much carbohydrates (carbs) is in English Muffins, Lite?
The amount of carbohydrates (carbs) in English Muffins, Lite depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffins, Lite.
How Much Fiber is in English Muffins, Lite?
English Muffins, Lite contains approximately 9 grams of fiber in 1 muffin (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffins, Lite for healthier you!
What vitamins and minerals are in a English Muffins, Lite?
English Muffins, Lite contains following minerals:
General
Does English Muffins, Lite contain caffeine?
English Muffins, Lite does not contain any caffeine.
Does English Muffins, Lite contain alcohol?
English Muffins, Lite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffins, Lite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffins, Lite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffins, Lite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffins, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffins, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffins, Lite for free?
Yes! Since English Muffins, Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffins, Lite with water tracking feature?
Nutribit automatically calculates the water content of English Muffins, Lite and adds it to your daily hydration log. Simply log English Muffins, Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffins, Lite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffins, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffins, Lite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffins, Lite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffins, Lite
Fiber in English Muffins, Lite supports digestion.
Fiber in English Muffins, Lite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in English Muffins, Lite supports heart health.
Soluble fiber in English Muffins, Lite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in English Muffins, Lite aids in weight management.
Fiber-rich foods in English Muffins, Lite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in English Muffins, Lite regulates blood sugar.
Fiber in English Muffins, Lite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in English Muffins, Lite promotes gut health.
Fiber in English Muffins, Lite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in English Muffins, Lite lowers the risk of colon cancer.
A high-fiber diet from English Muffins, Lite is linked to a reduced risk of colon cancer.
Fiber in English Muffins, Lite improves skin health.
Fiber in English Muffins, Lite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in English Muffins, Lite helps lower blood pressure.
Adequate fiber in English Muffins, Lite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in English Muffins, Lite boosts immune function.
Fiber in English Muffins, Lite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in English Muffins, Lite reduces the risk of type 2 diabetes.
Fiber in English Muffins, Lite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 muffin English Muffins, Lite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.