Pepperoni, Cheese & Crackers

Safeway

16.85

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
520
% Daily value*

Total Fat 38 g
58.5%

Saturated 16 g
80%

Trans Fats 1 g

Cholesterol 90 mg
30%

Sodium, Na 1420 mg
61.7%

Potassium, K 44 mg
0.9%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 23 g
46%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 308 mg

Iron 2 mg

Sugars, added 0 g

Pepperoni, Cheese & Crackers Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni, Cheese & Crackers?

A typical serving 1 package (120 grams) of Pepperoni, Cheese & Crackers contains approximately 520 calories.

You can check the exact calorie content by logging Pepperoni, Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni, Cheese & Crackers have?

The amount of fat in Pepperoni, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 package (120 grams) of Pepperoni, Cheese & Crackers contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni, Cheese & Crackers have?

The protein content in Pepperoni, Cheese & Crackers depends on the ingredients exists in it. On average, 1 package (120 grams) of Pepperoni, Cheese & Crackers contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni, Cheese & Crackers, Download Nutribit app for healthier you!

How much sugar does a Pepperoni, Cheese & Crackers have?

On average, 1 package (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni, Cheese & Crackers.

How Much carbohydrates (carbs) is in Pepperoni, Cheese & Crackers?

The amount of carbohydrates (carbs) in Pepperoni, Cheese & Crackers depends on its serving size and preparation. On average, 1 package (120 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni, Cheese & Crackers.

How Much Fiber is in Pepperoni, Cheese & Crackers?

Pepperoni, Cheese & Crackers contains approximately 1 grams of fiber in 1 package (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni, Cheese & Crackers for healthier you!

What vitamins and minerals are in a Pepperoni, Cheese & Crackers?

Pepperoni, Cheese & Crackers contains following minerals:

  • Pepperoni, Cheese & Crackers has 308mg of Calcium.
  • Pepperoni, Cheese & Crackers has 1420mg of Sodium, Na.
  • Pepperoni, Cheese & Crackers has 44mg of Potassium, K.
  • Pepperoni, Cheese & Crackers has 2mg of Iron.

General

Does Pepperoni, Cheese & Crackers contain caffeine?

Pepperoni, Cheese & Crackers does not contain any caffeine.

Does Pepperoni, Cheese & Crackers contain alcohol?

Pepperoni, Cheese & Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni, Cheese & Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni, Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni, Cheese & Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni, Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni, Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni, Cheese & Crackers for free?

Yes! Since Pepperoni, Cheese & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni, Cheese & Crackers with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni, Cheese & Crackers and adds it to your daily hydration log. Simply log Pepperoni, Cheese & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni, Cheese & Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni, Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni, Cheese & Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni, Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni, Cheese & Crackers

Protein in Pepperoni, Cheese & Crackers supports building and repairing tissues.

Builds and repairs tissues in Pepperoni, Cheese & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni, Cheese & Crackers supports immune function.

Supports immune function in Pepperoni, Cheese & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni, Cheese & Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni, Cheese & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni, Cheese & Crackers provides energy.

Provides energy in Pepperoni, Cheese & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni, Cheese & Crackers supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni, Cheese & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni, Cheese & Crackers helps in weight management.

Helps in weight management in Pepperoni, Cheese & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni, Cheese & Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni, Cheese & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni, Cheese & Crackers supports bone health.

Supports bone health in Pepperoni, Cheese & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepperoni, Cheese & Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni, Cheese & Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni, Cheese & Crackers regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni, Cheese & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pepperoni, Cheese & Crackers supports bone health.

Calcium in Pepperoni, Cheese & Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepperoni, Cheese & Crackers supports muscle function.

Calcium in Pepperoni, Cheese & Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepperoni, Cheese & Crackers supports heart health.

Calcium in Pepperoni, Cheese & Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepperoni, Cheese & Crackers supports nerve transmission.

Calcium in Pepperoni, Cheese & Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepperoni, Cheese & Crackers supports blood clotting.

Calcium in Pepperoni, Cheese & Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepperoni, Cheese & Crackers supports hormonal secretion.

Calcium in Pepperoni, Cheese & Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepperoni, Cheese & Crackers supports weight management.

Calcium in Pepperoni, Cheese & Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepperoni, Cheese & Crackers supports dental health.

Calcium in Pepperoni, Cheese & Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepperoni, Cheese & Crackers supports blood pressure regulation.

Calcium in Pepperoni, Cheese & Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepperoni, Cheese & Crackers supports fluid balance.

Maintains Fluid Balance in Pepperoni, Cheese & Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni, Cheese & Crackers supports nerve function.

Supports Nerve Function in Pepperoni, Cheese & Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni, Cheese & Crackers helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni, Cheese & Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni, Cheese & Crackers supports muscle function.

Aids Muscle Function in Pepperoni, Cheese & Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni, Cheese & Crackers aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni, Cheese & Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni, Cheese & Crackers helps balance pH levels.

Balances pH Levels in Pepperoni, Cheese & Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni, Cheese & Crackers supports bone health.

Supports Bone Health in Pepperoni, Cheese & Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 package Pepperoni, Cheese & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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