Crackers, Pepperoni & Mozzarella

Lunchables

17.39

% from protein

32.3

% from carbs

32.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9 g
13.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 13 g
4.7%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0.7 mg

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Crackers, Pepperoni & Mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Crackers, Pepperoni & Mozzarella?

A typical serving 1 package (36 grams) of Crackers, Pepperoni & Mozzarella contains approximately 160 calories.

You can check the exact calorie content by logging Crackers, Pepperoni & Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Pepperoni & Mozzarella have?

The amount of fat in Crackers, Pepperoni & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 package (36 grams) of Crackers, Pepperoni & Mozzarella contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Pepperoni & Mozzarella have?

The protein content in Crackers, Pepperoni & Mozzarella depends on the ingredients exists in it. On average, 1 package (36 grams) of Crackers, Pepperoni & Mozzarella contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers, Pepperoni & Mozzarella, Download Nutribit app for healthier you!

How much sugar does a Crackers, Pepperoni & Mozzarella have?

On average, 1 package (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Pepperoni & Mozzarella.

How Much carbohydrates (carbs) is in Crackers, Pepperoni & Mozzarella?

The amount of carbohydrates (carbs) in Crackers, Pepperoni & Mozzarella depends on its serving size and preparation. On average, 1 package (36 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers, Pepperoni & Mozzarella.

How Much Fiber is in Crackers, Pepperoni & Mozzarella?

Crackers, Pepperoni & Mozzarella contains approximately 0 grams of fiber in 1 package (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Pepperoni & Mozzarella for healthier you!

What vitamins and minerals are in a Crackers, Pepperoni & Mozzarella?

Crackers, Pepperoni & Mozzarella contains following minerals:

  • Crackers, Pepperoni & Mozzarella has 195mg of Calcium.
  • Crackers, Pepperoni & Mozzarella has 430mg of Sodium, Na.
  • Crackers, Pepperoni & Mozzarella has 0.72mg of Iron.

General

Does Crackers, Pepperoni & Mozzarella contain caffeine?

Crackers, Pepperoni & Mozzarella does not contain any caffeine.

Does Crackers, Pepperoni & Mozzarella contain alcohol?

Crackers, Pepperoni & Mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Pepperoni & Mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Pepperoni & Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Pepperoni & Mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Pepperoni & Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Pepperoni & Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Pepperoni & Mozzarella for free?

Yes! Since Crackers, Pepperoni & Mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Pepperoni & Mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Crackers, Pepperoni & Mozzarella and adds it to your daily hydration log. Simply log Crackers, Pepperoni & Mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers, Pepperoni & Mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Pepperoni & Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Pepperoni & Mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Pepperoni & Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers, Pepperoni & Mozzarella

Calcium in Crackers, Pepperoni & Mozzarella supports bone health.

Calcium in Crackers, Pepperoni & Mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crackers, Pepperoni & Mozzarella supports muscle function.

Calcium in Crackers, Pepperoni & Mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crackers, Pepperoni & Mozzarella supports heart health.

Calcium in Crackers, Pepperoni & Mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crackers, Pepperoni & Mozzarella supports nerve transmission.

Calcium in Crackers, Pepperoni & Mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crackers, Pepperoni & Mozzarella supports blood clotting.

Calcium in Crackers, Pepperoni & Mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crackers, Pepperoni & Mozzarella supports hormonal secretion.

Calcium in Crackers, Pepperoni & Mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crackers, Pepperoni & Mozzarella supports weight management.

Calcium in Crackers, Pepperoni & Mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crackers, Pepperoni & Mozzarella supports dental health.

Calcium in Crackers, Pepperoni & Mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crackers, Pepperoni & Mozzarella supports blood pressure regulation.

Calcium in Crackers, Pepperoni & Mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crackers, Pepperoni & Mozzarella supports fluid balance.

Maintains Fluid Balance in Crackers, Pepperoni & Mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crackers, Pepperoni & Mozzarella supports nerve function.

Supports Nerve Function in Crackers, Pepperoni & Mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crackers, Pepperoni & Mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Crackers, Pepperoni & Mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crackers, Pepperoni & Mozzarella supports muscle function.

Aids Muscle Function in Crackers, Pepperoni & Mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crackers, Pepperoni & Mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Crackers, Pepperoni & Mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crackers, Pepperoni & Mozzarella helps balance pH levels.

Balances pH Levels in Crackers, Pepperoni & Mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crackers, Pepperoni & Mozzarella supports bone health.

Supports Bone Health in Crackers, Pepperoni & Mozzarella helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 package Crackers, Pepperoni & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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