Albacore White Tuna in Water, Lemon Pepper

Wegmans

Total Energy

80

kcal

4.73

% from carbs

89.94

% from protein

5.33

% from fats

In 74 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

30mg

10%

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

19g

38%

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore White Tuna in Water, Lemon Pepper

A typical serving 1 pouch of Albacore White Tuna in Water, Lemon Pepper (74 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore White Tuna in Water, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Albacore White Tuna in Water, Lemon Pepper contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore White Tuna in Water, Lemon Pepper depends on the ingredients exists in it. On average, 1 pouch of Albacore White Tuna in Water, Lemon Pepper (about 74 grams) contains approximately 19 grams of protein.

On average, 1 pouch (about 74 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 1 grams of carbohydrates.

Albacore White Tuna in Water, Lemon Pepper contains approximately 0 grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pouch Albacore White Tuna in Water, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.