Grape, Carrot & Mozzarella with White Cheddar Crackers
Wegmans
22.22
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Grape, Carrot & Mozzarella with White Cheddar Crackers Nutrients FAQs
Nutrients
- Vitamin A:Grape, Carrot & Mozzarella with White Cheddar Crackers has 6500 IU of Vitamin A.
- Vitamin C:Grape, Carrot & Mozzarella with White Cheddar Crackers has 9 mg of Vitamin C.
- Grape, Carrot & Mozzarella with White Cheddar Crackers has 325mg of Calcium.
- Grape, Carrot & Mozzarella with White Cheddar Crackers has 380mg of Sodium, Na.
- Grape, Carrot & Mozzarella with White Cheddar Crackers has 0.72mg of Iron.
What is the calorie content of Grape, Carrot & Mozzarella with White Cheddar Crackers?
A typical serving 5.2 oz (147 grams) of Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 190 calories.
You can check the exact calorie content by logging Grape, Carrot & Mozzarella with White Cheddar Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape, Carrot & Mozzarella with White Cheddar Crackers have?
The amount of fat in Grape, Carrot & Mozzarella with White Cheddar Crackers depends on the ingredients and preparation method. On average, one serving 5.2 oz (147 grams) of Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape, Carrot & Mozzarella with White Cheddar Crackers have?
The protein content in Grape, Carrot & Mozzarella with White Cheddar Crackers depends on the ingredients exists in it. On average, 5.2 oz (147 grams) of Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Grape, Carrot & Mozzarella with White Cheddar Crackers, Download Nutribit app for healthier you!
How much sugar does a Grape, Carrot & Mozzarella with White Cheddar Crackers have?
On average, 5.2 oz (147 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape, Carrot & Mozzarella with White Cheddar Crackers.
How Much carbohydrates (carbs) is in Grape, Carrot & Mozzarella with White Cheddar Crackers?
The amount of carbohydrates (carbs) in Grape, Carrot & Mozzarella with White Cheddar Crackers depends on its serving size and preparation. On average, 5.2 oz (147 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape, Carrot & Mozzarella with White Cheddar Crackers.
How Much Fiber is in Grape, Carrot & Mozzarella with White Cheddar Crackers?
Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 2 grams of fiber in 5.2 oz (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape, Carrot & Mozzarella with White Cheddar Crackers for healthier you!
What vitamins and minerals are in a Grape, Carrot & Mozzarella with White Cheddar Crackers?
Vitamins in Grape, Carrot & Mozzarella with White Cheddar Crackers:
Grape, Carrot & Mozzarella with White Cheddar Crackers contains following minerals:
General
Does Grape, Carrot & Mozzarella with White Cheddar Crackers contain caffeine?
Grape, Carrot & Mozzarella with White Cheddar Crackers does not contain any caffeine.
Does Grape, Carrot & Mozzarella with White Cheddar Crackers contain alcohol?
Grape, Carrot & Mozzarella with White Cheddar Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape, Carrot & Mozzarella with White Cheddar Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape, Carrot & Mozzarella with White Cheddar Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape, Carrot & Mozzarella with White Cheddar Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape, Carrot & Mozzarella with White Cheddar Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape, Carrot & Mozzarella with White Cheddar Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape, Carrot & Mozzarella with White Cheddar Crackers for free?
Yes! Since Grape, Carrot & Mozzarella with White Cheddar Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape, Carrot & Mozzarella with White Cheddar Crackers with water tracking feature?
Nutribit automatically calculates the water content of Grape, Carrot & Mozzarella with White Cheddar Crackers and adds it to your daily hydration log. Simply log Grape, Carrot & Mozzarella with White Cheddar Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape, Carrot & Mozzarella with White Cheddar Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape, Carrot & Mozzarella with White Cheddar Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape, Carrot & Mozzarella with White Cheddar Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape, Carrot & Mozzarella with White Cheddar Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape, Carrot & Mozzarella with White Cheddar Crackers
Protein and Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers supports bone health.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers supports building and repairing tissues.
Builds and repairs tissues in Grape, Carrot & Mozzarella with White Cheddar Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers supports immune function.
Supports immune function in Grape, Carrot & Mozzarella with White Cheddar Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grape, Carrot & Mozzarella with White Cheddar Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers provides energy.
Provides energy in Grape, Carrot & Mozzarella with White Cheddar Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers supports muscle growth and strength.
Supports muscle growth and strength in Grape, Carrot & Mozzarella with White Cheddar Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers helps in weight management.
Helps in weight management in Grape, Carrot & Mozzarella with White Cheddar Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grape, Carrot & Mozzarella with White Cheddar Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Grape, Carrot & Mozzarella with White Cheddar Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Grape, Carrot & Mozzarella with White Cheddar Crackers regulates blood sugar levels.
Regulates blood sugar levels in Grape, Carrot & Mozzarella with White Cheddar Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers supports eye health.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers boosts immune function.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers promotes healthy skin.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers enhances reproductive health.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers reduces the risk of certain cancers.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers promotes healthy development during pregnancy.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers maintains healthy mucous membranes.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers improves wound healing.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers may reduce the risk of macular degeneration.
Vitamin A in Grape, Carrot & Mozzarella with White Cheddar Crackers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports bone health.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports muscle function.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports heart health.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports nerve transmission.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports blood clotting.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports hormonal secretion.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports weight management.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports dental health.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers supports blood pressure regulation.
Calcium in Grape, Carrot & Mozzarella with White Cheddar Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers supports fluid balance.
Maintains Fluid Balance in Grape, Carrot & Mozzarella with White Cheddar Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers supports nerve function.
Supports Nerve Function in Grape, Carrot & Mozzarella with White Cheddar Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers helps regulate blood pressure.
Regulates Blood Pressure in Grape, Carrot & Mozzarella with White Cheddar Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers supports muscle function.
Aids Muscle Function in Grape, Carrot & Mozzarella with White Cheddar Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers aids nutrient absorption.
Improves Nutrient Absorption in Grape, Carrot & Mozzarella with White Cheddar Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers helps balance pH levels.
Balances pH Levels in Grape, Carrot & Mozzarella with White Cheddar Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grape, Carrot & Mozzarella with White Cheddar Crackers supports bone health.
Supports Bone Health in Grape, Carrot & Mozzarella with White Cheddar Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5.2 oz Grape, Carrot & Mozzarella with White Cheddar Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.