Grape, Carrot & Mozzarella with White Cheddar Crackers

Wegmans

Total Energy

190

kcal

50.51

% from carbs

22.22

% from protein

27.27

% from fats

In 147 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grape, Carrot & Mozzarella with White Cheddar Crackers

A typical serving 5.2 oz of Grape, Carrot & Mozzarella with White Cheddar Crackers (147 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape, Carrot & Mozzarella with White Cheddar Crackers depends on the ingredients and preparation method. On average, one serving 5.2 oz (147 grams) of Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape, Carrot & Mozzarella with White Cheddar Crackers depends on the ingredients exists in it. On average, 5.2 oz of Grape, Carrot & Mozzarella with White Cheddar Crackers (about 147 grams) contains approximately 11 grams of protein.

On average, 5.2 oz (about 147 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.2 oz (about 147 grams) contains about 25 grams of carbohydrates.

Grape, Carrot & Mozzarella with White Cheddar Crackers contains approximately 2 grams of fiber in 5.2 oz (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5.2 oz Grape, Carrot & Mozzarella with White Cheddar Crackers

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.