White Cheddar, Mini Pierogies

Wegmans

9.57

% from protein

68.9

% from carbs

68.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Sodium, Na 78 mg
3.4%
Potassium, K 28 mg
0.6%
Total Carbohydrates 7.2 g
2.6%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.5 mg
Calcium 5.2 mg
Iron 0.4 mg

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White Cheddar, Mini Pierogies Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar, Mini Pierogies?

A typical serving 5 pierogies (100 grams) of White Cheddar, Mini Pierogies contains approximately 200 calories.

You can check the exact calorie content by logging White Cheddar, Mini Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar, Mini Pierogies have?

The amount of fat in White Cheddar, Mini Pierogies depends on the ingredients and preparation method. On average, one serving 5 pierogies (100 grams) of White Cheddar, Mini Pierogies contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar, Mini Pierogies have?

The protein content in White Cheddar, Mini Pierogies depends on the ingredients exists in it. On average, 5 pierogies (100 grams) of White Cheddar, Mini Pierogies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar, Mini Pierogies, Download Nutribit app for healthier you!

How much sugar does a White Cheddar, Mini Pierogies have?

On average, 5 pierogies (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar, Mini Pierogies.

How Much carbohydrates (carbs) is in White Cheddar, Mini Pierogies?

The amount of carbohydrates (carbs) in White Cheddar, Mini Pierogies depends on its serving size and preparation. On average, 5 pierogies (100 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar, Mini Pierogies.

How Much Fiber is in White Cheddar, Mini Pierogies?

White Cheddar, Mini Pierogies contains approximately 1 grams of fiber in 5 pierogies (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar, Mini Pierogies for healthier you!

What vitamins and minerals are in a White Cheddar, Mini Pierogies?

Vitamins in White Cheddar, Mini Pierogies:

  • Vitamin C:White Cheddar, Mini Pierogies has 2.4 mg of Vitamin C.

White Cheddar, Mini Pierogies contains following minerals:

  • White Cheddar, Mini Pierogies has 26mg of Calcium.
  • White Cheddar, Mini Pierogies has 390mg of Sodium, Na.
  • White Cheddar, Mini Pierogies has 140mg of Potassium, K.
  • White Cheddar, Mini Pierogies has 1.8mg of Iron.

General

Does White Cheddar, Mini Pierogies contain caffeine?

White Cheddar, Mini Pierogies does not contain any caffeine.

Does White Cheddar, Mini Pierogies contain alcohol?

White Cheddar, Mini Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar, Mini Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar, Mini Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar, Mini Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar, Mini Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar, Mini Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar, Mini Pierogies for free?

Yes! Since White Cheddar, Mini Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar, Mini Pierogies with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar, Mini Pierogies and adds it to your daily hydration log. Simply log White Cheddar, Mini Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar, Mini Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar, Mini Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar, Mini Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar, Mini Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar, Mini Pierogies

Sodium, Na in White Cheddar, Mini Pierogies supports fluid balance.

Maintains Fluid Balance in White Cheddar, Mini Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar, Mini Pierogies supports nerve function.

Supports Nerve Function in White Cheddar, Mini Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar, Mini Pierogies helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar, Mini Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar, Mini Pierogies supports muscle function.

Aids Muscle Function in White Cheddar, Mini Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar, Mini Pierogies aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar, Mini Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar, Mini Pierogies helps balance pH levels.

Balances pH Levels in White Cheddar, Mini Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar, Mini Pierogies supports bone health.

Supports Bone Health in White Cheddar, Mini Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 5 pierogies White Cheddar, Mini Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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