Minneola Tangelos

Wegmans

Total Energy

45

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 95 g

% daily value

Potassium, K

170mg

3.6%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minneola Tangelos

A typical serving 1 medium tangelo of Minneola Tangelos (95 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minneola Tangelos depends on the ingredients and preparation method. On average, one serving 1 medium tangelo (95 grams) of Minneola Tangelos contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minneola Tangelos depends on the ingredients exists in it. On average, 1 medium tangelo of Minneola Tangelos (about 95 grams) contains approximately 1 grams of protein.

On average, 1 medium tangelo (about 95 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium tangelo (about 95 grams) contains about 11 grams of carbohydrates.

Minneola Tangelos contains approximately 2 grams of fiber in 1 medium tangelo (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 medium tangelo Minneola Tangelos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.