Tangelo minneola

Common Food

Total Energy

44

kcal

91.43

% from carbs

4.9

% from protein

3.67

% from fats

In 95 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.5mg

0.1%

Potassium, K

150.1mg

3.2%

Total Carbohydrates

11.2g

4.1%

Fiber

1g

3.5%

Sugars

5.8g

11.6%

Protein

0.6g

1.3%

Water

82.6g

Ash

0.4g

Sucrose

3.3g

Glucose

1.2g

Fructose

1.3g

Energy

184.7kJ

Calcium, Ca

24.8mg

Iron, Fe

0.1mg

Magnesium, Mg

10.2mg

Phosphorus, P

15.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

478.2IU

Vitamin A, RAE

23.9UG

Carotene, beta

85.3UG

Carotene, alpha

55.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

223.9UG

Lutein + zeaxanthin

75.9UG

Vitamin C, total ascorbic acid

29.9mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Choline, total

5.6mg

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangelo minneola

A typical serving 1 medio of Tangelo minneola (95 grams) contains approximately 43.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangelo minneola depends on the ingredients and preparation method. On average, one serving 1 medio (95 grams) of Tangelo minneola contains approximately 0.2105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangelo minneola depends on the ingredients exists in it. On average, 1 medio of Tangelo minneola (about 95 grams) contains approximately 0.6455 grams of protein.

On average, 1 medio (about 95 grams) contains about 5.819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 95 grams) contains about 11.213 grams of carbohydrates.

Tangelo minneola contains approximately 0.99 grams of fiber in 1 medio (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 medio Tangelo minneola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.