Tangelo minneola

Common Food

5.27

% from protein

90.9

% from carbs

90.9

% from fat
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Nutrition Facts

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Serving size
In 95 g(95g)
Amount per serving
Calories
44
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 150.1 mg
3.2%

Total Carbohydrates 11.2 g
4.1%

Fiber 1 g
3.5%

Sugars 5.8 g
11.6%

Protein 0.6 g
1.3%

Water 82.6 g

Vitamin A 478.2 IU

Retinol 0 UG

Vitamin A, RAE 23.9 UG

Carotene, beta 85.3 UG

Carotene, alpha 55.6 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 223.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 13.6 UG

Folic acid 0 UG

Folate, food 13.6 UG

Folate, DFE 13.6 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 24.8 mg

Iron 0.1 mg

Magnesium 10.2 mg

Phosphorus, P 15.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 3.3 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 184.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Tangelo minneola Nutrients FAQs

Nutrients

What is the calorie content of Tangelo minneola?

A typical serving 1 medio (95 grams) of Tangelo minneola contains approximately 44 calories.

You can check the exact calorie content by logging Tangelo minneola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangelo minneola have?

The amount of fat in Tangelo minneola depends on the ingredients and preparation method. On average, one serving 1 medio (95 grams) of Tangelo minneola contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangelo minneola have?

The protein content in Tangelo minneola depends on the ingredients exists in it. On average, 1 medio (95 grams) of Tangelo minneola contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Tangelo minneola, Download Nutribit app for healthier you!

How much sugar does a Tangelo minneola have?

On average, 1 medio (95 grams) contains about 5.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangelo minneola.

How Much carbohydrates (carbs) is in Tangelo minneola?

The amount of carbohydrates (carbs) in Tangelo minneola depends on its serving size and preparation. On average, 1 medio (95 grams) contains about 11.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangelo minneola.

How Much Fiber is in Tangelo minneola?

Tangelo minneola contains approximately 0.99 grams of fiber in 1 medio (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangelo minneola for healthier you!

What vitamins and minerals are in a Tangelo minneola?

Vitamins in Tangelo minneola:

  • Vitamin A:Tangelo minneola has 478.15 IU of Vitamin A.
  • Vitamin B-6:Tangelo minneola has 0.0597 mg of Vitamin B-6.
  • Vitamin C:Tangelo minneola has 29.925 mg of Vitamin C.

Tangelo minneola contains following minerals:

  • Tangelo minneola has 24.75mg of Calcium.
  • Tangelo minneola has 1.5mg of Sodium, Na.
  • Tangelo minneola has 150.1mg of Potassium, K.
  • Tangelo minneola has 0.1145mg of Iron.

General

Does Tangelo minneola contain caffeine?

Tangelo minneola does not contain any caffeine.

Does Tangelo minneola contain alcohol?

Tangelo minneola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangelo minneola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangelo minneola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangelo minneola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangelo minneola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangelo minneola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangelo minneola for free?

Yes! Since Tangelo minneola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangelo minneola with water tracking feature?

Nutribit automatically calculates the water content of Tangelo minneola and adds it to your daily hydration log. Simply log Tangelo minneola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangelo minneola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangelo minneola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangelo minneola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangelo minneola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangelo minneola

How to burn 44 calories?

The amount of exercise required to burn off 1 medio Tangelo minneola

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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