Tuna, Light Chunk Yellowfin, in Water

Wegmans

Total Energy

130

kcal

0

% from carbs

96.5

% from protein

3.5

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

55mg

18.3%

Sodium, Na

125mg

5.4%

Potassium, K

243mg

5.2%

Protein

31g

62%

Calcium, Ca

6.1mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Light Chunk Yellowfin, in Water

A typical serving 1 can drained of Tuna, Light Chunk Yellowfin, in Water (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Light Chunk Yellowfin, in Water depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Tuna, Light Chunk Yellowfin, in Water contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Light Chunk Yellowfin, in Water depends on the ingredients exists in it. On average, 1 can drained of Tuna, Light Chunk Yellowfin, in Water (about 113 grams) contains approximately 31 grams of protein.

On average, 1 can drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 113 grams) contains about 0 grams of carbohydrates.

Tuna, Light Chunk Yellowfin, in Water contains approximately 0 grams of fiber in 1 can drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Tuna, Light Chunk Yellowfin, in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.