Tuna in Water, Light, Chunk

Hill Country Fare

Total Energy

80

kcal

0

% from carbs

100

% from protein

0

% from fats

In 71 g

% daily value

Cholesterol

35mg

11.7%

Sodium, Na

280mg

12.2%

Potassium, K

230mg

4.9%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Water, Light, Chunk

A typical serving 1 pouch of Tuna in Water, Light, Chunk (71 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Water, Light, Chunk depends on the ingredients and preparation method. On average, one serving 1 pouch (71 grams) of Tuna in Water, Light, Chunk contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Water, Light, Chunk depends on the ingredients exists in it. On average, 1 pouch of Tuna in Water, Light, Chunk (about 71 grams) contains approximately 18 grams of protein.

On average, 1 pouch (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 71 grams) contains about 0 grams of carbohydrates.

Tuna in Water, Light, Chunk contains approximately 0 grams of fiber in 1 pouch (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pouch Tuna in Water, Light, Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.