Bread, Butter Top Wheat

Safeway Kitchens

Total Energy

140

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Butter Top Wheat

A typical serving 2 slices of Bread, Butter Top Wheat (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Butter Top Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Bread, Butter Top Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Butter Top Wheat depends on the ingredients exists in it. On average, 2 slices of Bread, Butter Top Wheat (about 56 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 56 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 25 grams of carbohydrates.

Bread, Butter Top Wheat contains approximately 2 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 slices Bread, Butter Top Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.