Bread, 100% Whole Wheat, Country

Safeway

15.17

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 170 mg
7.4%

Potassium, K 99 mg
2.1%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 119 mg

Iron 1 mg

Sugars, added 1 g

Bread, 100% Whole Wheat, Country Nutrients FAQs

Nutrients

What is the calorie content of Bread, 100% Whole Wheat, Country?

A typical serving 1 slice (43 grams) of Bread, 100% Whole Wheat, Country contains approximately 100 calories.

You can check the exact calorie content by logging Bread, 100% Whole Wheat, Country in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, 100% Whole Wheat, Country have?

The amount of fat in Bread, 100% Whole Wheat, Country depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Bread, 100% Whole Wheat, Country contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, 100% Whole Wheat, Country have?

The protein content in Bread, 100% Whole Wheat, Country depends on the ingredients exists in it. On average, 1 slice (43 grams) of Bread, 100% Whole Wheat, Country contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, 100% Whole Wheat, Country, Download Nutribit app for healthier you!

How much sugar does a Bread, 100% Whole Wheat, Country have?

On average, 1 slice (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, 100% Whole Wheat, Country.

How Much carbohydrates (carbs) is in Bread, 100% Whole Wheat, Country?

The amount of carbohydrates (carbs) in Bread, 100% Whole Wheat, Country depends on its serving size and preparation. On average, 1 slice (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, 100% Whole Wheat, Country.

How Much Fiber is in Bread, 100% Whole Wheat, Country?

Bread, 100% Whole Wheat, Country contains approximately 3 grams of fiber in 1 slice (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, 100% Whole Wheat, Country for healthier you!

What vitamins and minerals are in a Bread, 100% Whole Wheat, Country?

Bread, 100% Whole Wheat, Country contains following minerals:

  • Bread, 100% Whole Wheat, Country has 119mg of Calcium.
  • Bread, 100% Whole Wheat, Country has 170mg of Sodium, Na.
  • Bread, 100% Whole Wheat, Country has 99mg of Potassium, K.
  • Bread, 100% Whole Wheat, Country has 1mg of Iron.

General

Does Bread, 100% Whole Wheat, Country contain caffeine?

Bread, 100% Whole Wheat, Country does not contain any caffeine.

Does Bread, 100% Whole Wheat, Country contain alcohol?

Bread, 100% Whole Wheat, Country does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, 100% Whole Wheat, Country?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 100% Whole Wheat, Country and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, 100% Whole Wheat, Country quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, 100% Whole Wheat, Country in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 100% Whole Wheat, Country and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, 100% Whole Wheat, Country for free?

Yes! Since Bread, 100% Whole Wheat, Country contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, 100% Whole Wheat, Country with water tracking feature?

Nutribit automatically calculates the water content of Bread, 100% Whole Wheat, Country and adds it to your daily hydration log. Simply log Bread, 100% Whole Wheat, Country in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, 100% Whole Wheat, Country as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, 100% Whole Wheat, Country and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, 100% Whole Wheat, Country nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, 100% Whole Wheat, Country data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, 100% Whole Wheat, Country

How to burn 100 calories?

The amount of exercise required to burn off 1 slice Bread, 100% Whole Wheat, Country

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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