Pancake Mix, Original, Complete

Betty Crocker

9.72

% from protein

79.35

% from carbs

79.35

% from fat
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Nutrition Facts

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Serving size
In 136 g(136g)
Amount per serving
Calories
500
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Sodium, Na 1220 mg
53%

Potassium, K 240 mg
5.1%

Total Carbohydrates 98 g
35.6%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin D (D2 + D3) 340 UG

Iron 6.2 mg

Sugars, added 18 g

Pancake Mix, Original, Complete Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Original, Complete?

A typical serving 0.5 cup mix (68 grams) of Pancake Mix, Original, Complete contains approximately 250 calories.

You can check the exact calorie content by logging Pancake Mix, Original, Complete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Original, Complete have?

The amount of fat in Pancake Mix, Original, Complete depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (68 grams) of Pancake Mix, Original, Complete contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Original, Complete have?

The protein content in Pancake Mix, Original, Complete depends on the ingredients exists in it. On average, 0.5 cup mix (68 grams) of Pancake Mix, Original, Complete contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Original, Complete, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Original, Complete have?

On average, 0.5 cup mix (68 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Original, Complete.

How Much carbohydrates (carbs) is in Pancake Mix, Original, Complete?

The amount of carbohydrates (carbs) in Pancake Mix, Original, Complete depends on its serving size and preparation. On average, 0.5 cup mix (68 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Original, Complete.

How Much Fiber is in Pancake Mix, Original, Complete?

Pancake Mix, Original, Complete contains approximately 1 grams of fiber in 0.5 cup mix (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Original, Complete for healthier you!

What vitamins and minerals are in a Pancake Mix, Original, Complete?

Pancake Mix, Original, Complete contains following minerals:

  • Pancake Mix, Original, Complete has 610mg of Sodium, Na.
  • Pancake Mix, Original, Complete has 120mg of Potassium, K.
  • Pancake Mix, Original, Complete has 3.1mg of Iron.

General

Does Pancake Mix, Original, Complete contain caffeine?

Pancake Mix, Original, Complete does not contain any caffeine.

Does Pancake Mix, Original, Complete contain alcohol?

Pancake Mix, Original, Complete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Original, Complete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Original, Complete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Original, Complete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Original, Complete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Original, Complete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Original, Complete for free?

Yes! Since Pancake Mix, Original, Complete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Original, Complete with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Original, Complete and adds it to your daily hydration log. Simply log Pancake Mix, Original, Complete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Original, Complete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Original, Complete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Original, Complete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Original, Complete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Original, Complete

Total Carbohydrates in Pancake Mix, Original, Complete provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake Mix, Original, Complete are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake Mix, Original, Complete supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake Mix, Original, Complete aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake Mix, Original, Complete helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake Mix, Original, Complete help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake Mix, Original, Complete helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake Mix, Original, Complete can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake Mix, Original, Complete aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake Mix, Original, Complete help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake Mix, Original, Complete enhances brain function and helps improve memory and focus.

Glucose from Pancake Mix, Original, Complete is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake Mix, Original, Complete boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake Mix, Original, Complete provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake Mix, Original, Complete promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake Mix, Original, Complete serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake Mix, Original, Complete improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake Mix, Original, Complete support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake Mix, Original, Complete helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake Mix, Original, Complete, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pancake Mix, Original, Complete supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Original, Complete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Original, Complete supports nerve function.

Supports Nerve Function in Pancake Mix, Original, Complete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Original, Complete helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Original, Complete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Original, Complete supports muscle function.

Aids Muscle Function in Pancake Mix, Original, Complete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Original, Complete aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Original, Complete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Original, Complete helps balance pH levels.

Balances pH Levels in Pancake Mix, Original, Complete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Original, Complete supports bone health.

Supports Bone Health in Pancake Mix, Original, Complete helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup mix Pancake Mix, Original, Complete

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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