Original Complete Pancake & Waffle Mix

Market Pantry

Total Energy

210

kcal

84.11

% from carbs

7.48

% from protein

8.41

% from fats

In 60 g

% daily value


Total Fat

2g

3.1%


Cholesterol

2.5mg

0.8%


Sodium, Na

590mg

25.7%


Potassium, K

50mg

1.1%


Total Carbohydrates

45g

16.4%


Fiber

0.5g

1.8%


Sugars

8g

16%


Protein

4g

8%






Calcium, Ca

80mg


Iron, Fe

2.3mg




Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Complete Pancake & Waffle Mix

A typical serving 0.5 cup mix of Original Complete Pancake & Waffle Mix (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Complete Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (60 grams) of Original Complete Pancake & Waffle Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Complete Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup mix of Original Complete Pancake & Waffle Mix (about 60 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 60 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 60 grams) contains about 45 grams of carbohydrates.

Original Complete Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.5 cup mix (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup mix Original Complete Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.