Rotini Salad
Betty Crocker
12.94
% from protein79.78
% from carbs79.78
% from fatNutrition Facts
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Rotini Salad Nutrients FAQs
Nutrients
- Vitamin A:Rotini Salad has 300 IU of Vitamin A.
- Rotini Salad has 26mg of Calcium.
- Rotini Salad has 510mg of Sodium, Na.
- Rotini Salad has 1.8mg of Iron.
What is the calorie content of Rotini Salad?
A typical serving 0.5 cup as pkgd (52 grams) of Rotini Salad contains approximately 190 calories.
You can check the exact calorie content by logging Rotini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Salad have?
The amount of fat in Rotini Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup as pkgd (52 grams) of Rotini Salad contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Salad have?
The protein content in Rotini Salad depends on the ingredients exists in it. On average, 0.5 cup as pkgd (52 grams) of Rotini Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Salad, Download Nutribit app for healthier you!
How much sugar does a Rotini Salad have?
On average, 0.5 cup as pkgd (52 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Salad.
How Much carbohydrates (carbs) is in Rotini Salad?
The amount of carbohydrates (carbs) in Rotini Salad depends on its serving size and preparation. On average, 0.5 cup as pkgd (52 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Salad.
How Much Fiber is in Rotini Salad?
Rotini Salad contains approximately 2 grams of fiber in 0.5 cup as pkgd (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Salad for healthier you!
What vitamins and minerals are in a Rotini Salad?
Vitamins in Rotini Salad:
Rotini Salad contains following minerals:
General
Does Rotini Salad contain caffeine?
Rotini Salad does not contain any caffeine.
Does Rotini Salad contain alcohol?
Rotini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Salad for free?
Yes! Since Rotini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Salad with water tracking feature?
Nutribit automatically calculates the water content of Rotini Salad and adds it to your daily hydration log. Simply log Rotini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Salad
Sodium, Na in Rotini Salad supports fluid balance.
Maintains Fluid Balance in Rotini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotini Salad supports nerve function.
Supports Nerve Function in Rotini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotini Salad helps regulate blood pressure.
Regulates Blood Pressure in Rotini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotini Salad supports muscle function.
Aids Muscle Function in Rotini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotini Salad aids nutrient absorption.
Improves Nutrient Absorption in Rotini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotini Salad helps balance pH levels.
Balances pH Levels in Rotini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotini Salad supports bone health.
Supports Bone Health in Rotini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup as pkgd Rotini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.