Grains & Quinoa Salad with Cranberries & Almonds

Betty Crocker

Total Energy

180

kcal

74.11

% from carbs

8.72

% from protein

17.17

% from fats

In 49 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

300mg

13%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grains & Quinoa Salad with Cranberries & Almonds

A typical serving 0.33 cup as pkgd of Grains & Quinoa Salad with Cranberries & Almonds (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grains & Quinoa Salad with Cranberries & Almonds depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (49 grams) of Grains & Quinoa Salad with Cranberries & Almonds contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grains & Quinoa Salad with Cranberries & Almonds depends on the ingredients exists in it. On average, 0.33 cup as pkgd of Grains & Quinoa Salad with Cranberries & Almonds (about 49 grams) contains approximately 4 grams of protein.

On average, 0.33 cup as pkgd (about 49 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 49 grams) contains about 34 grams of carbohydrates.

Grains & Quinoa Salad with Cranberries & Almonds contains approximately 3 grams of fiber in 0.33 cup as pkgd (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Grains & Quinoa Salad with Cranberries & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.