Chopped Kit, Avocado Ranch

Dole

Total Energy

130

kcal

20.14

% from carbs

8.63

% from protein

71.22

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

194mg

4.1%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

69mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kit, Avocado Ranch

A typical serving 1 cup of Chopped Kit, Avocado Ranch (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kit, Avocado Ranch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Kit, Avocado Ranch contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kit, Avocado Ranch depends on the ingredients exists in it. On average, 1 cup of Chopped Kit, Avocado Ranch (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 7 grams of carbohydrates.

Chopped Kit, Avocado Ranch contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chopped Kit, Avocado Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.