Diced Pineapple Mango

Dole

2.44

% from protein

97.56

% from carbs

97.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
90
% Daily value*
Potassium, K 190 mg
4%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 16 g
32%
Protein 0.5 g
1%
Vitamin A 750 IU
Vitamin C 60 mg
Calcium 0 mg
Iron 0 mg

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Diced Pineapple Mango Nutrients FAQs

Nutrients

What is the calorie content of Diced Pineapple Mango?

A typical serving 1 cup (140 grams) of Diced Pineapple Mango contains approximately 90 calories.

You can check the exact calorie content by logging Diced Pineapple Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Diced Pineapple Mango have?

The amount of fat in Diced Pineapple Mango depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Diced Pineapple Mango contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Diced Pineapple Mango have?

The protein content in Diced Pineapple Mango depends on the ingredients exists in it. On average, 1 cup (140 grams) of Diced Pineapple Mango contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Diced Pineapple Mango, Download Nutribit app for healthier you!

How much sugar does a Diced Pineapple Mango have?

On average, 1 cup (140 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Diced Pineapple Mango.

How Much carbohydrates (carbs) is in Diced Pineapple Mango?

The amount of carbohydrates (carbs) in Diced Pineapple Mango depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Diced Pineapple Mango.

How Much Fiber is in Diced Pineapple Mango?

Diced Pineapple Mango contains approximately 2 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Diced Pineapple Mango for healthier you!

What vitamins and minerals are in a Diced Pineapple Mango?

Vitamins in Diced Pineapple Mango:

  • Vitamin A:Diced Pineapple Mango has 750 IU of Vitamin A.
  • Vitamin C:Diced Pineapple Mango has 60 mg of Vitamin C.

Diced Pineapple Mango contains following minerals:

  • Diced Pineapple Mango has 190mg of Potassium, K.

General

Does Diced Pineapple Mango contain caffeine?

Diced Pineapple Mango does not contain any caffeine.

Does Diced Pineapple Mango contain alcohol?

Diced Pineapple Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Diced Pineapple Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diced Pineapple Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Diced Pineapple Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Diced Pineapple Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diced Pineapple Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Diced Pineapple Mango for free?

Yes! Since Diced Pineapple Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Diced Pineapple Mango with water tracking feature?

Nutribit automatically calculates the water content of Diced Pineapple Mango and adds it to your daily hydration log. Simply log Diced Pineapple Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Diced Pineapple Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Diced Pineapple Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Diced Pineapple Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Diced Pineapple Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Diced Pineapple Mango

Vitamin A in Diced Pineapple Mango supports eye health.

Vitamin A in Diced Pineapple Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Diced Pineapple Mango boosts immune function.

Vitamin A in Diced Pineapple Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Diced Pineapple Mango promotes healthy skin.

Vitamin A in Diced Pineapple Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Diced Pineapple Mango enhances reproductive health.

Vitamin A in Diced Pineapple Mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Diced Pineapple Mango supports bone health.

Vitamin A in Diced Pineapple Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Diced Pineapple Mango reduces the risk of certain cancers.

Vitamin A in Diced Pineapple Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Diced Pineapple Mango promotes healthy development during pregnancy.

Vitamin A in Diced Pineapple Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Diced Pineapple Mango maintains healthy mucous membranes.

Vitamin A in Diced Pineapple Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Diced Pineapple Mango improves wound healing.

Vitamin A in Diced Pineapple Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Diced Pineapple Mango may reduce the risk of macular degeneration.

Vitamin A in Diced Pineapple Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Diced Pineapple Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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