Boosted Blends Energize Smoothie, Pineapple Mango

Dole

Total Energy

190

kcal

84.97

% from carbs

10.36

% from protein

4.66

% from fats

In 227 g

% daily value

Total Fat

1g

1.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

41g

14.9%

Fiber

11g

39.3%

Sugars

26g

52%

Protein

5g

10%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boosted Blends Energize Smoothie, Pineapple Mango

A typical serving 1.5 cups of Boosted Blends Energize Smoothie, Pineapple Mango (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boosted Blends Energize Smoothie, Pineapple Mango depends on the ingredients and preparation method. On average, one serving 1.5 cups (227 grams) of Boosted Blends Energize Smoothie, Pineapple Mango contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boosted Blends Energize Smoothie, Pineapple Mango depends on the ingredients exists in it. On average, 1.5 cups of Boosted Blends Energize Smoothie, Pineapple Mango (about 227 grams) contains approximately 5 grams of protein.

On average, 1.5 cups (about 227 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 227 grams) contains about 41 grams of carbohydrates.

Boosted Blends Energize Smoothie, Pineapple Mango contains approximately 11 grams of fiber in 1.5 cups (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.5 cups Boosted Blends Energize Smoothie, Pineapple Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.