Diced Nectarines

Dole

Total Energy

80

kcal

97.44

% from carbs

2.56

% from protein

0

% from fats

In 113 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

0.5g

1%

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diced Nectarines

A typical serving 1 container of Diced Nectarines (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diced Nectarines depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Diced Nectarines contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diced Nectarines depends on the ingredients exists in it. On average, 1 container of Diced Nectarines (about 113 grams) contains approximately 0.5 grams of protein.

On average, 1 container (about 113 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 113 grams) contains about 19 grams of carbohydrates.

Diced Nectarines contains approximately 1 grams of fiber in 1 container (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 container Diced Nectarines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.