Fruit Squish'Ems! Apple Mixed Berry

Dole

Total Energy

60

kcal

100

% from carbs

0

% from protein

0

% from fats

In 90 g

% daily value

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

13g

26%

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Squish'Ems! Apple Mixed Berry

A typical serving 1 pouch of Fruit Squish'Ems! Apple Mixed Berry (90 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Squish'Ems! Apple Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Fruit Squish'Ems! Apple Mixed Berry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Squish'Ems! Apple Mixed Berry depends on the ingredients exists in it. On average, 1 pouch of Fruit Squish'Ems! Apple Mixed Berry (about 90 grams) contains approximately 0 grams of protein.

On average, 1 pouch (about 90 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 90 grams) contains about 14 grams of carbohydrates.

Fruit Squish'Ems! Apple Mixed Berry contains approximately 1 grams of fiber in 1 pouch (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 pouch Fruit Squish'Ems! Apple Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.