Fruit Squish'ems! Apple

Dole

Total Energy

60

kcal

100

% from carbs

0

% from protein

0

% from fats

In 90 g

% daily value

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

13g

26%

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit Squish'ems! Apple

A typical serving 1 pouch of Fruit Squish'ems! Apple (90 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Squish'ems! Apple depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Fruit Squish'ems! Apple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Squish'ems! Apple depends on the ingredients exists in it. On average, 1 pouch of Fruit Squish'ems! Apple (about 90 grams) contains approximately 0 grams of protein.

On average, 1 pouch (about 90 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 90 grams) contains about 14 grams of carbohydrates.

Fruit Squish'ems! Apple contains approximately 1 grams of fiber in 1 pouch (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruit Squish'ems!, Apple Strawberry

Dole

60 kcal

Fruit Squish'ems!

Dole

60 kcal

Fruit Squish'ems! Apple Banana Flavor

Dole

60 kcal

Fruit Squish'Ems! Apple Mixed Berry

Dole

60 kcal

Fruit Squish'ems!, Fruit Juice, Apple Pineapple

Dole

60 kcal

100% Fruit Juice, Apple

Dole

210 kcal

Apple Pineapple Fruit Pouch

Dole

60 kcal

Fruit Pouch, Apple Banana

Dole

60 kcal

Fruit Pouch, Apple Pineapple

Dole

60 kcal

Apple Cherry Squeezable Fruit Pouch

Dole

60 kcal

Fruitocracy, Squeezable Fruit Pouch, Apple Banana

Dole

90 kcal

Fruitocracy Squeezable Fruit Pouch Apple Double Berry

Dole

60 kcal

Fruit Festival Fruit Bowls

Dole

63 kcal

Fruitocracy, Apple

Dole

90 kcal

Fruit Cup, Cherry Mixed Fruit

Dole

80 kcal

Fruit Salad in Fruit Juice

Dole

54 kcal

Fruit & Veggie Blends, Fruit 'n Greens

Dole

80 kcal

Tropical Fruit In 100% Fruit Juice

Dole

70 kcal

Apple Juice, 340ml

Dole

160 kcal

Cinnamon Apple Slices

Dole

90 kcal

Fruitocracy, Apple Strawberry

Dole

40 kcal

Mixations, Apple Cherry

Dole

80 kcal

Mixations, Apple Raspberry

Dole

80 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 pouch Fruit Squish'ems! Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.