Fruit Squish'ems!
Dole
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Fruit Squish'ems! Nutrients FAQs
Nutrients
- Vitamin C:Fruit Squish'ems! has 12 mg of Vitamin C.
What is the calorie content of Fruit Squish'ems!?
A typical serving 1 pouch (90 grams) of Fruit Squish'ems! contains approximately 60 calories.
You can check the exact calorie content by logging Fruit Squish'ems! in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Squish'ems! have?
The amount of fat in Fruit Squish'ems! depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Fruit Squish'ems! contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Squish'ems! have?
The protein content in Fruit Squish'ems! depends on the ingredients exists in it. On average, 1 pouch (90 grams) of Fruit Squish'ems! contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Squish'ems!, Download Nutribit app for healthier you!
How much sugar does a Fruit Squish'ems! have?
On average, 1 pouch (90 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Squish'ems!.
How Much carbohydrates (carbs) is in Fruit Squish'ems!?
The amount of carbohydrates (carbs) in Fruit Squish'ems! depends on its serving size and preparation. On average, 1 pouch (90 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Squish'ems!.
How Much Fiber is in Fruit Squish'ems!?
Fruit Squish'ems! contains approximately 1 grams of fiber in 1 pouch (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Squish'ems! for healthier you!
What vitamins and minerals are in a Fruit Squish'ems!?
Vitamins in Fruit Squish'ems!:
General
Does Fruit Squish'ems! contain caffeine?
Fruit Squish'ems! does not contain any caffeine.
Does Fruit Squish'ems! contain alcohol?
Fruit Squish'ems! does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Squish'ems!?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Squish'ems! and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Squish'ems! quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Squish'ems! in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Squish'ems! and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Squish'ems! for free?
Yes! Since Fruit Squish'ems! contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Squish'ems! with water tracking feature?
Nutribit automatically calculates the water content of Fruit Squish'ems! and adds it to your daily hydration log. Simply log Fruit Squish'ems! in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Squish'ems! as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Squish'ems! and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Squish'ems! nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Squish'ems! data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Squish'ems!
How to burn 60 calories?
The amount of exercise required to burn off 1 pouch Fruit Squish'ems!
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.