Almonds, Marcona

Mariani

Total Energy

175

kcal

10.64

% from carbs

12.77

% from protein

76.6

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

1g

5%

Sodium, Na

140mg

6.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Almonds, Marcona

A typical serving 0.25 cup of Almonds, Marcona (30 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Marcona depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Almonds, Marcona contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Marcona depends on the ingredients exists in it. On average, 0.25 cup of Almonds, Marcona (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Almonds, Marcona contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Marcona Almonds

Mariani

175 kcal

Lightly Roasted with Sea Salt & Olive Oil Marcona Almonds

Mariani

170 kcal

Premium Almonds

Mariani

170 kcal

Truffle, Marcona Almonds

Specially Selected

170 kcal

Marcona Almonds, Blanched

Now Real Food

200 kcal

Salted Marcona Almonds

Torres Selecta

642 kcal

Marcona Almonds Paprika

Murray's

180 kcal

Marcona Almonds, Rosemary

Murray's

190 kcal

Lemon Marcona Almonds

Handfuel

250 kcal

Roasted Marcona Almonds

C.B. & Potts Restaurant & Brewery

500 kcal

Rosemary Marcona Almonds

Wegmans

100 kcal

Almonds, Roasted Marcona

Archer Farms

170 kcal

Toasted Marcona Almonds

Archer Farms

170 kcal

Spanish Marcona & Almonds

Private Selection

170 kcal

Spicy Marcona Almonds

Mitica

200 kcal

Almonds, Premium, Whole

Mariani

170 kcal

Sliced Premium Almonds

Mariani

170 kcal

Whole Premium Almonds

Mariani

170 kcal

California Almonds Spicy Cajun

Mariani

160 kcal

California Almonds, Spicy Cajun

Mariani

160 kcal

California Almonds, Smoked Seasoned

Mariani

160 kcal

California Almonds, Sweet BBQ

Mariani

160 kcal

California Almonds, Whole Natural

Mariani

170 kcal

How to burn 175 calories?

The amount of exercise required to burn off 0.25 cup Almonds, Marcona

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.