Marcona Almonds, Rosemary

Murray's

16.24

% from protein

6.09

% from carbs

6.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
95
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1.3 g
6.3%
Sodium, Na 110 mg
4.8%
Potassium, K 94 mg
2%
Total Carbohydrates 1.5 g
0.5%
Fiber 1.5 g
5.4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.5 mg
Sugars, added 0 g

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Marcona Almonds, Rosemary Nutrients FAQs

Nutrients

What is the calorie content of Marcona Almonds, Rosemary?

A typical serving 2 tbsp (30 grams) of Marcona Almonds, Rosemary contains approximately 190 calories.

You can check the exact calorie content by logging Marcona Almonds, Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marcona Almonds, Rosemary have?

The amount of fat in Marcona Almonds, Rosemary depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Marcona Almonds, Rosemary contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marcona Almonds, Rosemary have?

The protein content in Marcona Almonds, Rosemary depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Marcona Almonds, Rosemary contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Marcona Almonds, Rosemary, Download Nutribit app for healthier you!

How much sugar does a Marcona Almonds, Rosemary have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marcona Almonds, Rosemary.

How Much carbohydrates (carbs) is in Marcona Almonds, Rosemary?

The amount of carbohydrates (carbs) in Marcona Almonds, Rosemary depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marcona Almonds, Rosemary.

How Much Fiber is in Marcona Almonds, Rosemary?

Marcona Almonds, Rosemary contains approximately 3 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marcona Almonds, Rosemary for healthier you!

What vitamins and minerals are in a Marcona Almonds, Rosemary?

Marcona Almonds, Rosemary contains following minerals:

  • Marcona Almonds, Rosemary has 52mg of Calcium.
  • Marcona Almonds, Rosemary has 220mg of Sodium, Na.
  • Marcona Almonds, Rosemary has 188mg of Potassium, K.
  • Marcona Almonds, Rosemary has 1.08mg of Iron.

General

Does Marcona Almonds, Rosemary contain caffeine?

Marcona Almonds, Rosemary does not contain any caffeine.

Does Marcona Almonds, Rosemary contain alcohol?

Marcona Almonds, Rosemary does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marcona Almonds, Rosemary?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marcona Almonds, Rosemary and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marcona Almonds, Rosemary quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marcona Almonds, Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marcona Almonds, Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marcona Almonds, Rosemary for free?

Yes absolutely, Since Marcona Almonds, Rosemary does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marcona Almonds, Rosemary with water tracking feature?

Marcona Almonds, Rosemary does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Marcona Almonds, Rosemary as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marcona Almonds, Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marcona Almonds, Rosemary nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marcona Almonds, Rosemary data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marcona Almonds, Rosemary

Protein in Marcona Almonds, Rosemary supports building and repairing tissues.

Builds and repairs tissues in Marcona Almonds, Rosemary is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marcona Almonds, Rosemary supports immune function.

Supports immune function in Marcona Almonds, Rosemary is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marcona Almonds, Rosemary helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marcona Almonds, Rosemary is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marcona Almonds, Rosemary provides energy.

Provides energy in Marcona Almonds, Rosemary can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marcona Almonds, Rosemary supports muscle growth and strength.

Supports muscle growth and strength in Marcona Almonds, Rosemary is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marcona Almonds, Rosemary helps in weight management.

Helps in weight management in Marcona Almonds, Rosemary promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marcona Almonds, Rosemary aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marcona Almonds, Rosemary is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marcona Almonds, Rosemary supports bone health.

Supports bone health in Marcona Almonds, Rosemary plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marcona Almonds, Rosemary improves skin, hair, and nails.

Improves skin, hair, and nails in Marcona Almonds, Rosemary is essential for the health and growth of hair, skin, and nails.

Protein in Marcona Almonds, Rosemary regulates blood sugar levels.

Regulates blood sugar levels in Marcona Almonds, Rosemary helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Marcona Almonds, Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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