Boneless Ham Steak, Hickory Smoked

Meijer

64.74

% from protein

9.25

% from carbs

9.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 353.3 mg
15.4%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.7 g
1.3%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 5 mg
Calcium 0 mg
Iron 0.2 mg

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Boneless Ham Steak, Hickory Smoked Nutrients FAQs

Nutrients

What is the calorie content of Boneless Ham Steak, Hickory Smoked?

A typical serving 3 oz (84 grams) of Boneless Ham Steak, Hickory Smoked contains approximately 90 calories.

You can check the exact calorie content by logging Boneless Ham Steak, Hickory Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Ham Steak, Hickory Smoked have?

The amount of fat in Boneless Ham Steak, Hickory Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Ham Steak, Hickory Smoked contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Ham Steak, Hickory Smoked have?

The protein content in Boneless Ham Steak, Hickory Smoked depends on the ingredients exists in it. On average, 3 oz (84 grams) of Boneless Ham Steak, Hickory Smoked contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Ham Steak, Hickory Smoked, Download Nutribit app for healthier you!

How much sugar does a Boneless Ham Steak, Hickory Smoked have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Ham Steak, Hickory Smoked.

How Much carbohydrates (carbs) is in Boneless Ham Steak, Hickory Smoked?

The amount of carbohydrates (carbs) in Boneless Ham Steak, Hickory Smoked depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Ham Steak, Hickory Smoked.

How Much Fiber is in Boneless Ham Steak, Hickory Smoked?

Boneless Ham Steak, Hickory Smoked contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Ham Steak, Hickory Smoked for healthier you!

What vitamins and minerals are in a Boneless Ham Steak, Hickory Smoked?

Vitamins in Boneless Ham Steak, Hickory Smoked:

  • Vitamin C:Boneless Ham Steak, Hickory Smoked has 15 mg of Vitamin C.

Boneless Ham Steak, Hickory Smoked contains following minerals:

  • Boneless Ham Steak, Hickory Smoked has 1060mg of Sodium, Na.
  • Boneless Ham Steak, Hickory Smoked has 0.72mg of Iron.

General

Does Boneless Ham Steak, Hickory Smoked contain caffeine?

Boneless Ham Steak, Hickory Smoked does not contain any caffeine.

Does Boneless Ham Steak, Hickory Smoked contain alcohol?

Boneless Ham Steak, Hickory Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Ham Steak, Hickory Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Ham Steak, Hickory Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Ham Steak, Hickory Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Ham Steak, Hickory Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Ham Steak, Hickory Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Ham Steak, Hickory Smoked for free?

Yes! Since Boneless Ham Steak, Hickory Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Ham Steak, Hickory Smoked with water tracking feature?

Nutribit automatically calculates the water content of Boneless Ham Steak, Hickory Smoked and adds it to your daily hydration log. Simply log Boneless Ham Steak, Hickory Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Ham Steak, Hickory Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Ham Steak, Hickory Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Ham Steak, Hickory Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Ham Steak, Hickory Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Ham Steak, Hickory Smoked

Protein in Boneless Ham Steak, Hickory Smoked supports building and repairing tissues.

Builds and repairs tissues in Boneless Ham Steak, Hickory Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Ham Steak, Hickory Smoked supports immune function.

Supports immune function in Boneless Ham Steak, Hickory Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Ham Steak, Hickory Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Ham Steak, Hickory Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Ham Steak, Hickory Smoked provides energy.

Provides energy in Boneless Ham Steak, Hickory Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Ham Steak, Hickory Smoked supports muscle growth and strength.

Supports muscle growth and strength in Boneless Ham Steak, Hickory Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Ham Steak, Hickory Smoked helps in weight management.

Helps in weight management in Boneless Ham Steak, Hickory Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Ham Steak, Hickory Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Ham Steak, Hickory Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Ham Steak, Hickory Smoked supports bone health.

Supports bone health in Boneless Ham Steak, Hickory Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Ham Steak, Hickory Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Ham Steak, Hickory Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Ham Steak, Hickory Smoked regulates blood sugar levels.

Regulates blood sugar levels in Boneless Ham Steak, Hickory Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Ham Steak, Hickory Smoked supports fluid balance.

Maintains Fluid Balance in Boneless Ham Steak, Hickory Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Ham Steak, Hickory Smoked supports nerve function.

Supports Nerve Function in Boneless Ham Steak, Hickory Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Ham Steak, Hickory Smoked helps regulate blood pressure.

Regulates Blood Pressure in Boneless Ham Steak, Hickory Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Ham Steak, Hickory Smoked supports muscle function.

Aids Muscle Function in Boneless Ham Steak, Hickory Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Ham Steak, Hickory Smoked aids nutrient absorption.

Improves Nutrient Absorption in Boneless Ham Steak, Hickory Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Ham Steak, Hickory Smoked helps balance pH levels.

Balances pH Levels in Boneless Ham Steak, Hickory Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Ham Steak, Hickory Smoked supports bone health.

Supports Bone Health in Boneless Ham Steak, Hickory Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Boneless Ham Steak, Hickory Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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