Hickory Smoked, Sliced Boneless Ham

Publix

Total Energy

120

kcal

7.11

% from carbs

56.89

% from protein

36

% from fats

In 84 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

16g

32%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked, Sliced Boneless Ham

A typical serving 3 oz of Hickory Smoked, Sliced Boneless Ham (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked, Sliced Boneless Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hickory Smoked, Sliced Boneless Ham contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked, Sliced Boneless Ham depends on the ingredients exists in it. On average, 3 oz of Hickory Smoked, Sliced Boneless Ham (about 84 grams) contains approximately 16 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Hickory Smoked, Sliced Boneless Ham contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz Hickory Smoked, Sliced Boneless Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.