Soft Tacos, Flour Tortillas

Meijer

18.82

% from protein

56.47

% from carbs

56.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 0.5 g
Sodium, Na 180 mg
7.8%
Total Carbohydrates 18 g
6.5%
Fiber 12 g
42.9%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.1 mg

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Soft Tacos, Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Soft Tacos, Flour Tortillas?

A typical serving 1 tortilla (44 grams) of Soft Tacos, Flour Tortillas contains approximately 90 calories.

You can check the exact calorie content by logging Soft Tacos, Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Tacos, Flour Tortillas have?

The amount of fat in Soft Tacos, Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (44 grams) of Soft Tacos, Flour Tortillas contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Tacos, Flour Tortillas have?

The protein content in Soft Tacos, Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (44 grams) of Soft Tacos, Flour Tortillas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Tacos, Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Soft Tacos, Flour Tortillas have?

On average, 1 tortilla (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Tacos, Flour Tortillas.

How Much carbohydrates (carbs) is in Soft Tacos, Flour Tortillas?

The amount of carbohydrates (carbs) in Soft Tacos, Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (44 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Tacos, Flour Tortillas.

How Much Fiber is in Soft Tacos, Flour Tortillas?

Soft Tacos, Flour Tortillas contains approximately 12 grams of fiber in 1 tortilla (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Tacos, Flour Tortillas for healthier you!

What vitamins and minerals are in a Soft Tacos, Flour Tortillas?

Soft Tacos, Flour Tortillas contains following minerals:

  • Soft Tacos, Flour Tortillas has 104mg of Calcium.
  • Soft Tacos, Flour Tortillas has 180mg of Sodium, Na.
  • Soft Tacos, Flour Tortillas has 1.08mg of Iron.

General

Does Soft Tacos, Flour Tortillas contain caffeine?

Soft Tacos, Flour Tortillas does not contain any caffeine.

Does Soft Tacos, Flour Tortillas contain alcohol?

Soft Tacos, Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Tacos, Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Tacos, Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Tacos, Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Tacos, Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Tacos, Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Tacos, Flour Tortillas for free?

Yes absolutely, Since Soft Tacos, Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Tacos, Flour Tortillas with water tracking feature?

Soft Tacos, Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soft Tacos, Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Tacos, Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Tacos, Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Tacos, Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Tacos, Flour Tortillas

Fiber in Soft Tacos, Flour Tortillas supports digestion.

Fiber in Soft Tacos, Flour Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soft Tacos, Flour Tortillas supports heart health.

Soluble fiber in Soft Tacos, Flour Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soft Tacos, Flour Tortillas aids in weight management.

Fiber-rich foods in Soft Tacos, Flour Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soft Tacos, Flour Tortillas regulates blood sugar.

Fiber in Soft Tacos, Flour Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soft Tacos, Flour Tortillas promotes gut health.

Fiber in Soft Tacos, Flour Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soft Tacos, Flour Tortillas lowers the risk of colon cancer.

A high-fiber diet from Soft Tacos, Flour Tortillas is linked to a reduced risk of colon cancer.

Fiber in Soft Tacos, Flour Tortillas improves skin health.

Fiber in Soft Tacos, Flour Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soft Tacos, Flour Tortillas helps lower blood pressure.

Adequate fiber in Soft Tacos, Flour Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soft Tacos, Flour Tortillas boosts immune function.

Fiber in Soft Tacos, Flour Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soft Tacos, Flour Tortillas reduces the risk of type 2 diabetes.

Fiber in Soft Tacos, Flour Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 tortilla Soft Tacos, Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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