Tortillas, Soft Taco, Flour
La Banderita
26.32
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Tortillas, Soft Taco, Flour Nutrients FAQs
Nutrients
- Tortillas, Soft Taco, Flour has 195mg of Calcium.
- Tortillas, Soft Taco, Flour has 350mg of Sodium, Na.
- Tortillas, Soft Taco, Flour has 7.2mg of Iron.
What is the calorie content of Tortillas, Soft Taco, Flour?
A typical serving 1 tortilla (45 grams) of Tortillas, Soft Taco, Flour contains approximately 90 calories.
You can check the exact calorie content by logging Tortillas, Soft Taco, Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Soft Taco, Flour have?
The amount of fat in Tortillas, Soft Taco, Flour depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Tortillas, Soft Taco, Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Soft Taco, Flour have?
The protein content in Tortillas, Soft Taco, Flour depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Tortillas, Soft Taco, Flour contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Soft Taco, Flour, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Soft Taco, Flour have?
On average, 1 tortilla (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Soft Taco, Flour.
How Much carbohydrates (carbs) is in Tortillas, Soft Taco, Flour?
The amount of carbohydrates (carbs) in Tortillas, Soft Taco, Flour depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Soft Taco, Flour.
How Much Fiber is in Tortillas, Soft Taco, Flour?
Tortillas, Soft Taco, Flour contains approximately 9 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Soft Taco, Flour for healthier you!
What vitamins and minerals are in a Tortillas, Soft Taco, Flour?
Tortillas, Soft Taco, Flour contains following minerals:
General
Does Tortillas, Soft Taco, Flour contain caffeine?
Tortillas, Soft Taco, Flour does not contain any caffeine.
Does Tortillas, Soft Taco, Flour contain alcohol?
Tortillas, Soft Taco, Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Soft Taco, Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Soft Taco, Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Soft Taco, Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Soft Taco, Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Soft Taco, Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Soft Taco, Flour for free?
Yes absolutely, Since Tortillas, Soft Taco, Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Soft Taco, Flour with water tracking feature?
Tortillas, Soft Taco, Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas, Soft Taco, Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Soft Taco, Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Soft Taco, Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Soft Taco, Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Soft Taco, Flour
Fiber in Tortillas, Soft Taco, Flour supports digestion.
Fiber in Tortillas, Soft Taco, Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortillas, Soft Taco, Flour supports heart health.
Soluble fiber in Tortillas, Soft Taco, Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortillas, Soft Taco, Flour aids in weight management.
Fiber-rich foods in Tortillas, Soft Taco, Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortillas, Soft Taco, Flour regulates blood sugar.
Fiber in Tortillas, Soft Taco, Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortillas, Soft Taco, Flour promotes gut health.
Fiber in Tortillas, Soft Taco, Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortillas, Soft Taco, Flour lowers the risk of colon cancer.
A high-fiber diet from Tortillas, Soft Taco, Flour is linked to a reduced risk of colon cancer.
Fiber in Tortillas, Soft Taco, Flour improves skin health.
Fiber in Tortillas, Soft Taco, Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortillas, Soft Taco, Flour helps lower blood pressure.
Adequate fiber in Tortillas, Soft Taco, Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortillas, Soft Taco, Flour boosts immune function.
Fiber in Tortillas, Soft Taco, Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortillas, Soft Taco, Flour reduces the risk of type 2 diabetes.
Fiber in Tortillas, Soft Taco, Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tortillas, Soft Taco, Flour supports bone health.
Calcium in Tortillas, Soft Taco, Flour is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortillas, Soft Taco, Flour supports muscle function.
Calcium in Tortillas, Soft Taco, Flour plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortillas, Soft Taco, Flour supports heart health.
Calcium in Tortillas, Soft Taco, Flour helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tortillas, Soft Taco, Flour supports nerve transmission.
Calcium in Tortillas, Soft Taco, Flour is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortillas, Soft Taco, Flour supports blood clotting.
Calcium in Tortillas, Soft Taco, Flour is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortillas, Soft Taco, Flour supports hormonal secretion.
Calcium in Tortillas, Soft Taco, Flour regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortillas, Soft Taco, Flour supports weight management.
Calcium in Tortillas, Soft Taco, Flour may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortillas, Soft Taco, Flour supports dental health.
Calcium in Tortillas, Soft Taco, Flour strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortillas, Soft Taco, Flour supports blood pressure regulation.
Calcium in Tortillas, Soft Taco, Flour, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tortillas, Soft Taco, Flour supports fluid balance.
Maintains Fluid Balance in Tortillas, Soft Taco, Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortillas, Soft Taco, Flour supports nerve function.
Supports Nerve Function in Tortillas, Soft Taco, Flour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortillas, Soft Taco, Flour helps regulate blood pressure.
Regulates Blood Pressure in Tortillas, Soft Taco, Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortillas, Soft Taco, Flour supports muscle function.
Aids Muscle Function in Tortillas, Soft Taco, Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortillas, Soft Taco, Flour aids nutrient absorption.
Improves Nutrient Absorption in Tortillas, Soft Taco, Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortillas, Soft Taco, Flour helps balance pH levels.
Balances pH Levels in Tortillas, Soft Taco, Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortillas, Soft Taco, Flour supports bone health.
Supports Bone Health in Tortillas, Soft Taco, Flour helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 tortilla Tortillas, Soft Taco, Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.