Pork Carnitas Empanadas

Archer Farms

17.65

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 1 g
5%
Cholesterol 6.7 mg
2.2%
Sodium, Na 113.3 mg
4.9%
Total Carbohydrates 8 g
2.9%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 3 g
6%
Vitamin A 66.7 IU
Vitamin C 1.6 mg
Calcium 26 mg
Iron 0.4 mg

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Pork Carnitas Empanadas Nutrients FAQs

Nutrients

What is the calorie content of Pork Carnitas Empanadas?

A typical serving 3 pieces (85 grams) of Pork Carnitas Empanadas contains approximately 210 calories.

You can check the exact calorie content by logging Pork Carnitas Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Carnitas Empanadas have?

The amount of fat in Pork Carnitas Empanadas depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Pork Carnitas Empanadas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Carnitas Empanadas have?

The protein content in Pork Carnitas Empanadas depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Pork Carnitas Empanadas contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Carnitas Empanadas, Download Nutribit app for healthier you!

How much sugar does a Pork Carnitas Empanadas have?

On average, 3 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Carnitas Empanadas.

How Much carbohydrates (carbs) is in Pork Carnitas Empanadas?

The amount of carbohydrates (carbs) in Pork Carnitas Empanadas depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Carnitas Empanadas.

How Much Fiber is in Pork Carnitas Empanadas?

Pork Carnitas Empanadas contains approximately 2 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Carnitas Empanadas for healthier you!

What vitamins and minerals are in a Pork Carnitas Empanadas?

Vitamins in Pork Carnitas Empanadas:

  • Vitamin A:Pork Carnitas Empanadas has 200 IU of Vitamin A.
  • Vitamin C:Pork Carnitas Empanadas has 4.8 mg of Vitamin C.

Pork Carnitas Empanadas contains following minerals:

  • Pork Carnitas Empanadas has 78mg of Calcium.
  • Pork Carnitas Empanadas has 340mg of Sodium, Na.
  • Pork Carnitas Empanadas has 1.08mg of Iron.

General

Does Pork Carnitas Empanadas contain caffeine?

Pork Carnitas Empanadas does not contain any caffeine.

Does Pork Carnitas Empanadas contain alcohol?

Pork Carnitas Empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Carnitas Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Carnitas Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Carnitas Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Carnitas Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Carnitas Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Carnitas Empanadas for free?

Yes! Since Pork Carnitas Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Carnitas Empanadas with water tracking feature?

Nutribit automatically calculates the water content of Pork Carnitas Empanadas and adds it to your daily hydration log. Simply log Pork Carnitas Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Carnitas Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Carnitas Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Carnitas Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Carnitas Empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Carnitas Empanadas

Protein in Pork Carnitas Empanadas supports building and repairing tissues.

Builds and repairs tissues in Pork Carnitas Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Carnitas Empanadas supports immune function.

Supports immune function in Pork Carnitas Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Carnitas Empanadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Carnitas Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Carnitas Empanadas provides energy.

Provides energy in Pork Carnitas Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Carnitas Empanadas supports muscle growth and strength.

Supports muscle growth and strength in Pork Carnitas Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Carnitas Empanadas helps in weight management.

Helps in weight management in Pork Carnitas Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Carnitas Empanadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Carnitas Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Carnitas Empanadas supports bone health.

Supports bone health in Pork Carnitas Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Carnitas Empanadas improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Carnitas Empanadas is essential for the health and growth of hair, skin, and nails.

Protein in Pork Carnitas Empanadas regulates blood sugar levels.

Regulates blood sugar levels in Pork Carnitas Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Pork Carnitas Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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