Pork Carnitas
Common Food
23.7
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Pork Carnitas Nutrients FAQs
Nutrients
- Pork Carnitas has 2330mg of Sodium, Na.
What is the calorie content of Pork Carnitas?
A typical serving 1 entree of Pork Carnitas contains approximately 820 calories.
You can check the exact calorie content by logging Pork Carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Carnitas have?
The amount of fat in Pork Carnitas depends on the ingredients and preparation method. On average, one serving 1 entree of Pork Carnitas contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Carnitas have?
The protein content in Pork Carnitas depends on the ingredients exists in it. On average, 1 entree of Pork Carnitas contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Carnitas, Download Nutribit app for healthier you!
How much sugar does a Pork Carnitas have?
On average, 1 entree contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Carnitas.
How Much carbohydrates (carbs) is in Pork Carnitas?
The amount of carbohydrates (carbs) in Pork Carnitas depends on its serving size and preparation. On average, 1 entree contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Carnitas.
How Much Fiber is in Pork Carnitas?
Pork Carnitas contains approximately 11 grams of fiber in 1 entree.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Carnitas for healthier you!
What vitamins and minerals are in a Pork Carnitas?
Pork Carnitas contains following minerals:
General
Does Pork Carnitas contain caffeine?
Pork Carnitas does not contain any caffeine.
Does Pork Carnitas contain alcohol?
Pork Carnitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Carnitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Carnitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Carnitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Carnitas for free?
Yes! Since Pork Carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Carnitas with water tracking feature?
Nutribit automatically calculates the water content of Pork Carnitas and adds it to your daily hydration log. Simply log Pork Carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Carnitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Carnitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Carnitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Carnitas
Total Carbohydrates in Pork Carnitas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Carnitas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Carnitas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Carnitas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Carnitas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Carnitas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Carnitas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Carnitas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Carnitas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Carnitas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Carnitas enhances brain function and helps improve memory and focus.
Glucose from Pork Carnitas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Carnitas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Carnitas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Carnitas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Carnitas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Carnitas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Carnitas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Carnitas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Carnitas, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Carnitas supports building and repairing tissues.
Builds and repairs tissues in Pork Carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Carnitas supports immune function.
Supports immune function in Pork Carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Carnitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Carnitas provides energy.
Provides energy in Pork Carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Carnitas supports muscle growth and strength.
Supports muscle growth and strength in Pork Carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Carnitas helps in weight management.
Helps in weight management in Pork Carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Carnitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Carnitas supports bone health.
Supports bone health in Pork Carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Carnitas improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Carnitas is essential for the health and growth of hair, skin, and nails.
Protein in Pork Carnitas regulates blood sugar levels.
Regulates blood sugar levels in Pork Carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Carnitas supports digestion.
Fiber in Pork Carnitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Carnitas supports heart health.
Soluble fiber in Pork Carnitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Carnitas aids in weight management.
Fiber-rich foods in Pork Carnitas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Carnitas regulates blood sugar.
Fiber in Pork Carnitas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Carnitas promotes gut health.
Fiber in Pork Carnitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Carnitas lowers the risk of colon cancer.
A high-fiber diet from Pork Carnitas is linked to a reduced risk of colon cancer.
Fiber in Pork Carnitas improves skin health.
Fiber in Pork Carnitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Carnitas helps lower blood pressure.
Adequate fiber in Pork Carnitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Carnitas boosts immune function.
Fiber in Pork Carnitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Carnitas reduces the risk of type 2 diabetes.
Fiber in Pork Carnitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pork Carnitas supports fluid balance.
Maintains Fluid Balance in Pork Carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Carnitas supports nerve function.
Supports Nerve Function in Pork Carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Carnitas helps regulate blood pressure.
Regulates Blood Pressure in Pork Carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Carnitas supports muscle function.
Aids Muscle Function in Pork Carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Carnitas aids nutrient absorption.
Improves Nutrient Absorption in Pork Carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Carnitas helps balance pH levels.
Balances pH Levels in Pork Carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Carnitas supports bone health.
Supports Bone Health in Pork Carnitas helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 entree Pork Carnitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.