Roasted Pepitas
Archer Farms
18.39
% from protein9.2
% from carbs9.2
% from fatNutrition Facts
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Roasted Pepitas Nutrients FAQs
Nutrients
- Roasted Pepitas has 26mg of Calcium.
- Roasted Pepitas has 115mg of Sodium, Na.
- Roasted Pepitas has 1.8mg of Iron.
What is the calorie content of Roasted Pepitas?
A typical serving 0.25 cup (28 grams) of Roasted Pepitas contains approximately 160 calories.
You can check the exact calorie content by logging Roasted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Pepitas have?
The amount of fat in Roasted Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Roasted Pepitas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Pepitas have?
The protein content in Roasted Pepitas depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Roasted Pepitas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Pepitas, Download Nutribit app for healthier you!
How much sugar does a Roasted Pepitas have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pepitas.
How Much carbohydrates (carbs) is in Roasted Pepitas?
The amount of carbohydrates (carbs) in Roasted Pepitas depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Pepitas.
How Much Fiber is in Roasted Pepitas?
Roasted Pepitas contains approximately 2 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pepitas for healthier you!
What vitamins and minerals are in a Roasted Pepitas?
Roasted Pepitas contains following minerals:
General
Does Roasted Pepitas contain caffeine?
Roasted Pepitas does not contain any caffeine.
Does Roasted Pepitas contain alcohol?
Roasted Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Pepitas for free?
Yes absolutely, Since Roasted Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Pepitas with water tracking feature?
Roasted Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Pepitas
Protein in Roasted Pepitas supports building and repairing tissues.
Builds and repairs tissues in Roasted Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Pepitas supports immune function.
Supports immune function in Roasted Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Pepitas provides energy.
Provides energy in Roasted Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Roasted Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Pepitas helps in weight management.
Helps in weight management in Roasted Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Pepitas supports bone health.
Supports bone health in Roasted Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Roasted Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Roasted Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.