Roasted Sunflower Kernels

A typical serving 3 tbsp (28 grams) of Roasted Sunflower Kernels contains approximately 160 calories.

You can check the exact calorie content by logging Roasted Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Roasted Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Roasted Sunflower Kernels contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Sunflower Kernels depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Roasted Sunflower Kernels contains approximately 6 grams of protein.

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On average, 3 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sunflower Kernels.

The amount of carbohydrates (carbs) in Roasted Sunflower Kernels depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Sunflower Kernels.

Roasted Sunflower Kernels contains approximately 3 grams of fiber in 3 tbsp (28 grams).

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Roasted Sunflower Kernels contains following minerals:

• Roasted Sunflower Kernels has 26mg of Calcium.
• Roasted Sunflower Kernels has 110mg of Sodium, Na.
• Roasted Sunflower Kernels has 1.08mg of Iron.

Roasted Sunflower Kernels does not contain any caffeine.

Roasted Sunflower Kernels does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Roasted Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Roasted Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Roasted Sunflower Kernels and adds it to your daily hydration log. Simply log Roasted Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Roasted Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!