Beef Tamales, in Sauce
Essential Everyday
11.63
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Beef Tamales, in Sauce Nutrients FAQs
Nutrients
- Beef Tamales, in Sauce has 990mg of Sodium, Na.
- Beef Tamales, in Sauce has 90mg of Potassium, K.
- Beef Tamales, in Sauce has 0.7mg of Iron.
What is the calorie content of Beef Tamales, in Sauce?
A typical serving 3 tamales with sauce (213 grams) of Beef Tamales, in Sauce contains approximately 170 calories.
You can check the exact calorie content by logging Beef Tamales, in Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tamales, in Sauce have?
The amount of fat in Beef Tamales, in Sauce depends on the ingredients and preparation method. On average, one serving 3 tamales with sauce (213 grams) of Beef Tamales, in Sauce contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tamales, in Sauce have?
The protein content in Beef Tamales, in Sauce depends on the ingredients exists in it. On average, 3 tamales with sauce (213 grams) of Beef Tamales, in Sauce contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tamales, in Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef Tamales, in Sauce have?
On average, 3 tamales with sauce (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tamales, in Sauce.
How Much carbohydrates (carbs) is in Beef Tamales, in Sauce?
The amount of carbohydrates (carbs) in Beef Tamales, in Sauce depends on its serving size and preparation. On average, 3 tamales with sauce (213 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tamales, in Sauce.
How Much Fiber is in Beef Tamales, in Sauce?
Beef Tamales, in Sauce contains approximately 2 grams of fiber in 3 tamales with sauce (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tamales, in Sauce for healthier you!
What vitamins and minerals are in a Beef Tamales, in Sauce?
Beef Tamales, in Sauce contains following minerals:
General
Does Beef Tamales, in Sauce contain caffeine?
Beef Tamales, in Sauce does not contain any caffeine.
Does Beef Tamales, in Sauce contain alcohol?
Beef Tamales, in Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tamales, in Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tamales, in Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tamales, in Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tamales, in Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tamales, in Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tamales, in Sauce for free?
Yes! Since Beef Tamales, in Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tamales, in Sauce with water tracking feature?
Nutribit automatically calculates the water content of Beef Tamales, in Sauce and adds it to your daily hydration log. Simply log Beef Tamales, in Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Tamales, in Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tamales, in Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tamales, in Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tamales, in Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tamales, in Sauce
Sodium, Na in Beef Tamales, in Sauce supports fluid balance.
Maintains Fluid Balance in Beef Tamales, in Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Tamales, in Sauce supports nerve function.
Supports Nerve Function in Beef Tamales, in Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Tamales, in Sauce helps regulate blood pressure.
Regulates Blood Pressure in Beef Tamales, in Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Tamales, in Sauce supports muscle function.
Aids Muscle Function in Beef Tamales, in Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Tamales, in Sauce aids nutrient absorption.
Improves Nutrient Absorption in Beef Tamales, in Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Tamales, in Sauce helps balance pH levels.
Balances pH Levels in Beef Tamales, in Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Tamales, in Sauce supports bone health.
Supports Bone Health in Beef Tamales, in Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 3 tamales with sauce Beef Tamales, in Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.