Edamame, Soybeans in the Pod

Essential Everyday

33.68

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 18 g
6.5%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 16 g
32%
Vitamin A 1000 IU
Vitamin C 12 mg
Calcium 156 mg
Iron 3.6 mg

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Edamame, Soybeans in the Pod Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Soybeans in the Pod?

A typical serving 0.5 cup, edibe parts (75 grams) of Edamame, Soybeans in the Pod contains approximately 100 calories.

You can check the exact calorie content by logging Edamame, Soybeans in the Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Soybeans in the Pod have?

The amount of fat in Edamame, Soybeans in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup, edibe parts (75 grams) of Edamame, Soybeans in the Pod contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Soybeans in the Pod have?

The protein content in Edamame, Soybeans in the Pod depends on the ingredients exists in it. On average, 0.5 cup, edibe parts (75 grams) of Edamame, Soybeans in the Pod contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Soybeans in the Pod, Download Nutribit app for healthier you!

How much sugar does a Edamame, Soybeans in the Pod have?

On average, 0.5 cup, edibe parts (75 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Soybeans in the Pod.

How Much carbohydrates (carbs) is in Edamame, Soybeans in the Pod?

The amount of carbohydrates (carbs) in Edamame, Soybeans in the Pod depends on its serving size and preparation. On average, 0.5 cup, edibe parts (75 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Soybeans in the Pod.

How Much Fiber is in Edamame, Soybeans in the Pod?

Edamame, Soybeans in the Pod contains approximately 4 grams of fiber in 0.5 cup, edibe parts (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Soybeans in the Pod for healthier you!

What vitamins and minerals are in a Edamame, Soybeans in the Pod?

Vitamins in Edamame, Soybeans in the Pod:

  • Vitamin A:Edamame, Soybeans in the Pod has 500 IU of Vitamin A.
  • Vitamin C:Edamame, Soybeans in the Pod has 6 mg of Vitamin C.

Edamame, Soybeans in the Pod contains following minerals:

  • Edamame, Soybeans in the Pod has 78mg of Calcium.
  • Edamame, Soybeans in the Pod has 260mg of Sodium, Na.
  • Edamame, Soybeans in the Pod has 1.8mg of Iron.

General

Does Edamame, Soybeans in the Pod contain caffeine?

Edamame, Soybeans in the Pod does not contain any caffeine.

Does Edamame, Soybeans in the Pod contain alcohol?

Edamame, Soybeans in the Pod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Soybeans in the Pod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Soybeans in the Pod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Soybeans in the Pod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Soybeans in the Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Soybeans in the Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Soybeans in the Pod for free?

Yes! Since Edamame, Soybeans in the Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Soybeans in the Pod with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Soybeans in the Pod and adds it to your daily hydration log. Simply log Edamame, Soybeans in the Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Soybeans in the Pod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Soybeans in the Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Soybeans in the Pod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Soybeans in the Pod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Soybeans in the Pod

Protein in Edamame, Soybeans in the Pod supports building and repairing tissues.

Builds and repairs tissues in Edamame, Soybeans in the Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Soybeans in the Pod supports immune function.

Supports immune function in Edamame, Soybeans in the Pod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Soybeans in the Pod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Soybeans in the Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Soybeans in the Pod provides energy.

Provides energy in Edamame, Soybeans in the Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Soybeans in the Pod supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Soybeans in the Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Soybeans in the Pod helps in weight management.

Helps in weight management in Edamame, Soybeans in the Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Soybeans in the Pod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Soybeans in the Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Soybeans in the Pod supports bone health.

Supports bone health in Edamame, Soybeans in the Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Soybeans in the Pod improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Soybeans in the Pod is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Soybeans in the Pod regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Soybeans in the Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup, edibe parts Edamame, Soybeans in the Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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