Beef Jerky

Schnucks

Total Energy

80

kcal

31.17

% from carbs

57.14

% from protein

11.69

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Cholesterol

15mg

5%

Sodium, Na

600mg

26.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

11g

22%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Jerky

A typical serving 1 oz. of Beef Jerky (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Jerky depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Beef Jerky contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Jerky depends on the ingredients exists in it. On average, 1 oz. of Beef Jerky (about 28 grams) contains approximately 11 grams of protein.

On average, 1 oz. (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about 28 grams) contains about 6 grams of carbohydrates.

Beef Jerky contains approximately 0 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz. Beef Jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.