Beef jerky

Common Food

32.6

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
116.2
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 3.1 g
15.4%

Polyunsaturated 0.3 g

Monounsaturated 3.2 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 590 mg
25.7%

Potassium, K 169.2 mg
3.6%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.5 g
1.8%

Sugars 2.6 g
5.1%

Protein 9.4 g
18.8%

Water 6.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 38 UG

Folic acid 0 UG

Folate, food 38 UG

Folate, DFE 38 UG

Vitamin B-12 0.3 UG

Choline, total 30.9 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.7 mg

Iron 1.5 mg

Magnesium 14.5 mg

Phosphorus, P 115.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 3 UG

Ash 1.9 g

Theobromine 0 mg

Energy 486.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 1.1 g

MUFA 18:1 2.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Beef jerky Nutrients FAQs

Nutrients

What is the calorie content of Beef jerky?

A typical serving 1 oz (28.35 grams) of Beef jerky contains approximately 116 calories.

You can check the exact calorie content by logging Beef jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef jerky have?

The amount of fat in Beef jerky depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Beef jerky contains approximately 7.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef jerky have?

The protein content in Beef jerky depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Beef jerky contains approximately 9.41 grams of protein.

Know your exact protein requirement and how much protein you get from Beef jerky, Download Nutribit app for healthier you!

How much sugar does a Beef jerky have?

On average, 1 oz (28.35 grams) contains about 2.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef jerky.

How Much carbohydrates (carbs) is in Beef jerky?

The amount of carbohydrates (carbs) in Beef jerky depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef jerky.

How Much Fiber is in Beef jerky?

Beef jerky contains approximately 0.51 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef jerky for healthier you!

What vitamins and minerals are in a Beef jerky?

Vitamins in Beef jerky:

  • Vitamin B-12:Beef jerky has 0.2807 UG of Vitamin B-12.
  • Vitamin B-6:Beef jerky has 0.0508 mg of Vitamin B-6.
  • Vitamin D:Beef jerky has 3.1185 IU of Vitamin D.

Beef jerky contains following minerals:

  • Beef jerky has 5.67mg of Calcium.
  • Beef jerky has 589.9635mg of Sodium, Na.
  • Beef jerky has 169.2495mg of Potassium, K.
  • Beef jerky has 1.5366mg of Iron.

General

Does Beef jerky contain caffeine?

Beef jerky does not contain any caffeine.

Does Beef jerky contain alcohol?

Beef jerky does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef jerky?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef jerky and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef jerky quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef jerky for free?

Yes! Since Beef jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef jerky with water tracking feature?

Nutribit automatically calculates the water content of Beef jerky and adds it to your daily hydration log. Simply log Beef jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef jerky as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef jerky nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef jerky data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef jerky

Protein in Beef jerky supports building and repairing tissues.

Builds and repairs tissues in Beef jerky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef jerky supports immune function.

Supports immune function in Beef jerky is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef jerky helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef jerky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef jerky provides energy.

Provides energy in Beef jerky can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef jerky supports muscle growth and strength.

Supports muscle growth and strength in Beef jerky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef jerky helps in weight management.

Helps in weight management in Beef jerky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef jerky aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef jerky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef jerky supports bone health.

Supports bone health in Beef jerky plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef jerky improves skin, hair, and nails.

Improves skin, hair, and nails in Beef jerky is essential for the health and growth of hair, skin, and nails.

Protein in Beef jerky regulates blood sugar levels.

Regulates blood sugar levels in Beef jerky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef jerky supports fluid balance.

Maintains Fluid Balance in Beef jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef jerky supports nerve function.

Supports Nerve Function in Beef jerky helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef jerky helps regulate blood pressure.

Regulates Blood Pressure in Beef jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef jerky supports muscle function.

Aids Muscle Function in Beef jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef jerky aids nutrient absorption.

Improves Nutrient Absorption in Beef jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef jerky helps balance pH levels.

Balances pH Levels in Beef jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef jerky supports bone health.

Supports Bone Health in Beef jerky helps retain calcium and prevent the loss of bone density over time.

Zinc in Beef jerky boosts immune system

Boosts Immune System in Beef jerky is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef jerky promotes wound healing

Promotes Wound Healing in Beef jerky plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef jerky supports growth and development

Supports Growth and Development in Beef jerky is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef jerky improves skin health

Improves Skin Health in Beef jerky helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef jerky enhances brain function

Enhances Brain Function in Beef jerky is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef jerky regulates hormonal balance

Regulates Hormonal Balance in Beef jerky helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef jerky supports healthy vision

Supports Healthy Vision in Beef jerky is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef jerky improves digestive health

Improves Digestive Health in Beef jerky supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef jerky maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef jerky plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef jerky reduces inflammation

Reduces Inflammation in Beef jerky has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 oz Beef jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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