Beef Meat Loaf with Tomato Sauce

Schnucks

Total Energy

260

kcal

20.31

% from carbs

23.44

% from protein

56.25

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Meat Loaf with Tomato Sauce

A typical serving 5 oz of Beef Meat Loaf with Tomato Sauce (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Meat Loaf with Tomato Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Meat Loaf with Tomato Sauce contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Meat Loaf with Tomato Sauce depends on the ingredients exists in it. On average, 5 oz of Beef Meat Loaf with Tomato Sauce (about 140 grams) contains approximately 15 grams of protein.

On average, 5 oz (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 13 grams of carbohydrates.

Beef Meat Loaf with Tomato Sauce contains approximately 0.5 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5 oz Beef Meat Loaf with Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.