Meat Loaf
Mission BBQ
25.05
% from protein14.69
% from carbs14.69
% from fatNutrition Facts
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Meat Loaf Nutrients FAQs
Nutrients
- Vitamin A:Meat Loaf has 750 IU of Vitamin A.
- Vitamin C:Meat Loaf has 6 mg of Vitamin C.
- Meat Loaf has 78mg of Calcium.
- Meat Loaf has 1260mg of Sodium, Na.
- Meat Loaf has 3.6mg of Iron.
What is the calorie content of Meat Loaf?
A typical serving 227 grams (297 grams) of Meat Loaf contains approximately 470 calories.
You can check the exact calorie content by logging Meat Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat Loaf have?
The amount of fat in Meat Loaf depends on the ingredients and preparation method. On average, one serving 227 grams (297 grams) of Meat Loaf contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat Loaf have?
The protein content in Meat Loaf depends on the ingredients exists in it. On average, 227 grams (297 grams) of Meat Loaf contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Meat Loaf, Download Nutribit app for healthier you!
How much sugar does a Meat Loaf have?
On average, 227 grams (297 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Loaf.
How Much carbohydrates (carbs) is in Meat Loaf?
The amount of carbohydrates (carbs) in Meat Loaf depends on its serving size and preparation. On average, 227 grams (297 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat Loaf.
How Much Fiber is in Meat Loaf?
Meat Loaf contains approximately 2 grams of fiber in 227 grams (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Loaf for healthier you!
What vitamins and minerals are in a Meat Loaf?
Vitamins in Meat Loaf:
Meat Loaf contains following minerals:
General
Does Meat Loaf contain caffeine?
Meat Loaf does not contain any caffeine.
Does Meat Loaf contain alcohol?
Meat Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat Loaf for free?
Yes! Since Meat Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat Loaf with water tracking feature?
Nutribit automatically calculates the water content of Meat Loaf and adds it to your daily hydration log. Simply log Meat Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meat Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat Loaf
Protein and Vitamin A in Meat Loaf supports bone health.
Protein in Meat Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meat Loaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Meat Loaf supports building and repairing tissues.
Builds and repairs tissues in Meat Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat Loaf supports immune function.
Supports immune function in Meat Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat Loaf provides energy.
Provides energy in Meat Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat Loaf supports muscle growth and strength.
Supports muscle growth and strength in Meat Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat Loaf helps in weight management.
Helps in weight management in Meat Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Meat Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Meat Loaf regulates blood sugar levels.
Regulates blood sugar levels in Meat Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Meat Loaf supports eye health.
Vitamin A in Meat Loaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meat Loaf boosts immune function.
Vitamin A in Meat Loaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meat Loaf promotes healthy skin.
Vitamin A in Meat Loaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meat Loaf enhances reproductive health.
Vitamin A in Meat Loaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meat Loaf reduces the risk of certain cancers.
Vitamin A in Meat Loaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meat Loaf promotes healthy development during pregnancy.
Vitamin A in Meat Loaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meat Loaf maintains healthy mucous membranes.
Vitamin A in Meat Loaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meat Loaf improves wound healing.
Vitamin A in Meat Loaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meat Loaf may reduce the risk of macular degeneration.
Vitamin A in Meat Loaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Meat Loaf supports fluid balance.
Maintains Fluid Balance in Meat Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meat Loaf supports nerve function.
Supports Nerve Function in Meat Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meat Loaf helps regulate blood pressure.
Regulates Blood Pressure in Meat Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meat Loaf supports muscle function.
Aids Muscle Function in Meat Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meat Loaf aids nutrient absorption.
Improves Nutrient Absorption in Meat Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meat Loaf helps balance pH levels.
Balances pH Levels in Meat Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meat Loaf supports bone health.
Supports Bone Health in Meat Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 227 grams Meat Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.