Lasagna, with Meat & Tomato Sauce
Alfredo
20.76
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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Lasagna, with Meat & Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, with Meat & Tomato Sauce has 750 IU of Vitamin A.
- Vitamin C:Lasagna, with Meat & Tomato Sauce has 6 mg of Vitamin C.
- Lasagna, with Meat & Tomato Sauce has 390mg of Calcium.
- Lasagna, with Meat & Tomato Sauce has 430mg of Sodium, Na.
- Lasagna, with Meat & Tomato Sauce has 2.7mg of Iron.
What is the calorie content of Lasagna, with Meat & Tomato Sauce?
A typical serving 1 piece (190 grams) of Lasagna, with Meat & Tomato Sauce contains approximately 290 calories.
You can check the exact calorie content by logging Lasagna, with Meat & Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, with Meat & Tomato Sauce have?
The amount of fat in Lasagna, with Meat & Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 piece (190 grams) of Lasagna, with Meat & Tomato Sauce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, with Meat & Tomato Sauce have?
The protein content in Lasagna, with Meat & Tomato Sauce depends on the ingredients exists in it. On average, 1 piece (190 grams) of Lasagna, with Meat & Tomato Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, with Meat & Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Lasagna, with Meat & Tomato Sauce have?
On average, 1 piece (190 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, with Meat & Tomato Sauce.
How Much carbohydrates (carbs) is in Lasagna, with Meat & Tomato Sauce?
The amount of carbohydrates (carbs) in Lasagna, with Meat & Tomato Sauce depends on its serving size and preparation. On average, 1 piece (190 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, with Meat & Tomato Sauce.
How Much Fiber is in Lasagna, with Meat & Tomato Sauce?
Lasagna, with Meat & Tomato Sauce contains approximately 3 grams of fiber in 1 piece (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, with Meat & Tomato Sauce for healthier you!
What vitamins and minerals are in a Lasagna, with Meat & Tomato Sauce?
Vitamins in Lasagna, with Meat & Tomato Sauce:
Lasagna, with Meat & Tomato Sauce contains following minerals:
General
Does Lasagna, with Meat & Tomato Sauce contain caffeine?
Lasagna, with Meat & Tomato Sauce does not contain any caffeine.
Does Lasagna, with Meat & Tomato Sauce contain alcohol?
Lasagna, with Meat & Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, with Meat & Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, with Meat & Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, with Meat & Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, with Meat & Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, with Meat & Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, with Meat & Tomato Sauce for free?
Yes! Since Lasagna, with Meat & Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, with Meat & Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, with Meat & Tomato Sauce and adds it to your daily hydration log. Simply log Lasagna, with Meat & Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, with Meat & Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, with Meat & Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, with Meat & Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, with Meat & Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, with Meat & Tomato Sauce
Protein and Vitamin A in Lasagna, with Meat & Tomato Sauce supports bone health.
Protein in Lasagna, with Meat & Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagna, with Meat & Tomato Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lasagna, with Meat & Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Lasagna, with Meat & Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, with Meat & Tomato Sauce supports immune function.
Supports immune function in Lasagna, with Meat & Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, with Meat & Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, with Meat & Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, with Meat & Tomato Sauce provides energy.
Provides energy in Lasagna, with Meat & Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, with Meat & Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, with Meat & Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, with Meat & Tomato Sauce helps in weight management.
Helps in weight management in Lasagna, with Meat & Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, with Meat & Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, with Meat & Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, with Meat & Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, with Meat & Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, with Meat & Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, with Meat & Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagna, with Meat & Tomato Sauce supports eye health.
Vitamin A in Lasagna, with Meat & Tomato Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagna, with Meat & Tomato Sauce boosts immune function.
Vitamin A in Lasagna, with Meat & Tomato Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagna, with Meat & Tomato Sauce promotes healthy skin.
Vitamin A in Lasagna, with Meat & Tomato Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagna, with Meat & Tomato Sauce enhances reproductive health.
Vitamin A in Lasagna, with Meat & Tomato Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagna, with Meat & Tomato Sauce reduces the risk of certain cancers.
Vitamin A in Lasagna, with Meat & Tomato Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagna, with Meat & Tomato Sauce promotes healthy development during pregnancy.
Vitamin A in Lasagna, with Meat & Tomato Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagna, with Meat & Tomato Sauce maintains healthy mucous membranes.
Vitamin A in Lasagna, with Meat & Tomato Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagna, with Meat & Tomato Sauce improves wound healing.
Vitamin A in Lasagna, with Meat & Tomato Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagna, with Meat & Tomato Sauce may reduce the risk of macular degeneration.
Vitamin A in Lasagna, with Meat & Tomato Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lasagna, with Meat & Tomato Sauce supports bone health.
Calcium in Lasagna, with Meat & Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, with Meat & Tomato Sauce supports muscle function.
Calcium in Lasagna, with Meat & Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, with Meat & Tomato Sauce supports heart health.
Calcium in Lasagna, with Meat & Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, with Meat & Tomato Sauce supports nerve transmission.
Calcium in Lasagna, with Meat & Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, with Meat & Tomato Sauce supports blood clotting.
Calcium in Lasagna, with Meat & Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, with Meat & Tomato Sauce supports hormonal secretion.
Calcium in Lasagna, with Meat & Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, with Meat & Tomato Sauce supports weight management.
Calcium in Lasagna, with Meat & Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, with Meat & Tomato Sauce supports dental health.
Calcium in Lasagna, with Meat & Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, with Meat & Tomato Sauce supports blood pressure regulation.
Calcium in Lasagna, with Meat & Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, with Meat & Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Lasagna, with Meat & Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, with Meat & Tomato Sauce supports nerve function.
Supports Nerve Function in Lasagna, with Meat & Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, with Meat & Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, with Meat & Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, with Meat & Tomato Sauce supports muscle function.
Aids Muscle Function in Lasagna, with Meat & Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, with Meat & Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, with Meat & Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, with Meat & Tomato Sauce helps balance pH levels.
Balances pH Levels in Lasagna, with Meat & Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, with Meat & Tomato Sauce supports bone health.
Supports Bone Health in Lasagna, with Meat & Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Lasagna, with Meat & Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.