White Rice, Instant Rice
Schnucks
8.14
% from protein89.57
% from carbs89.57
% from fatNutrition Facts
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White Rice, Instant Rice Nutrients FAQs
Nutrients
- White Rice, Instant Rice has 26mg of Calcium.
- White Rice, Instant Rice has 5mg of Sodium, Na.
- White Rice, Instant Rice has 3.6mg of Iron.
What is the calorie content of White Rice, Instant Rice?
A typical serving 0.5 cup dry (54 grams) of White Rice, Instant Rice contains approximately 210 calories.
You can check the exact calorie content by logging White Rice, Instant Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rice, Instant Rice have?
The amount of fat in White Rice, Instant Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (54 grams) of White Rice, Instant Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rice, Instant Rice have?
The protein content in White Rice, Instant Rice depends on the ingredients exists in it. On average, 0.5 cup dry (54 grams) of White Rice, Instant Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Rice, Instant Rice, Download Nutribit app for healthier you!
How much sugar does a White Rice, Instant Rice have?
On average, 0.5 cup dry (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Instant Rice.
How Much carbohydrates (carbs) is in White Rice, Instant Rice?
The amount of carbohydrates (carbs) in White Rice, Instant Rice depends on its serving size and preparation. On average, 0.5 cup dry (54 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rice, Instant Rice.
How Much Fiber is in White Rice, Instant Rice?
White Rice, Instant Rice contains approximately 1 grams of fiber in 0.5 cup dry (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Instant Rice for healthier you!
What vitamins and minerals are in a White Rice, Instant Rice?
White Rice, Instant Rice contains following minerals:
General
Does White Rice, Instant Rice contain caffeine?
White Rice, Instant Rice does not contain any caffeine.
Does White Rice, Instant Rice contain alcohol?
White Rice, Instant Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rice, Instant Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Instant Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rice, Instant Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rice, Instant Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Instant Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rice, Instant Rice for free?
Yes absolutely, Since White Rice, Instant Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rice, Instant Rice with water tracking feature?
White Rice, Instant Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Rice, Instant Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Instant Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rice, Instant Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rice, Instant Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rice, Instant Rice
Total Carbohydrates in White Rice, Instant Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Rice, Instant Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Rice, Instant Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Rice, Instant Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Rice, Instant Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Rice, Instant Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Rice, Instant Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Rice, Instant Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Rice, Instant Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from White Rice, Instant Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Rice, Instant Rice enhances brain function and helps improve memory and focus.
Glucose from White Rice, Instant Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Rice, Instant Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Rice, Instant Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Rice, Instant Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in White Rice, Instant Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Rice, Instant Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Rice, Instant Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Rice, Instant Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Rice, Instant Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry White Rice, Instant Rice
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.