Essentially You Fruit & Yogurt Cereal

Hy-Vee

6.4

% from protein

86.4

% from carbs

86.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 173.3 mg
7.5%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 13.3 g
26.7%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Essentially You Fruit & Yogurt Cereal Nutrients FAQs

Nutrients

What is the calorie content of Essentially You Fruit & Yogurt Cereal?

A typical serving 0.75 cup (32 grams) of Essentially You Fruit & Yogurt Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Essentially You Fruit & Yogurt Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentially You Fruit & Yogurt Cereal have?

The amount of fat in Essentially You Fruit & Yogurt Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Essentially You Fruit & Yogurt Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentially You Fruit & Yogurt Cereal have?

The protein content in Essentially You Fruit & Yogurt Cereal depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Essentially You Fruit & Yogurt Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Essentially You Fruit & Yogurt Cereal, Download Nutribit app for healthier you!

How much sugar does a Essentially You Fruit & Yogurt Cereal have?

On average, 0.75 cup (32 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentially You Fruit & Yogurt Cereal.

How Much carbohydrates (carbs) is in Essentially You Fruit & Yogurt Cereal?

The amount of carbohydrates (carbs) in Essentially You Fruit & Yogurt Cereal depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentially You Fruit & Yogurt Cereal.

How Much Fiber is in Essentially You Fruit & Yogurt Cereal?

Essentially You Fruit & Yogurt Cereal contains approximately 3 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentially You Fruit & Yogurt Cereal for healthier you!

What vitamins and minerals are in a Essentially You Fruit & Yogurt Cereal?

Vitamins in Essentially You Fruit & Yogurt Cereal:

  • Vitamin A:Essentially You Fruit & Yogurt Cereal has 1250 IU of Vitamin A.
  • Vitamin C:Essentially You Fruit & Yogurt Cereal has 21 mg of Vitamin C.

Essentially You Fruit & Yogurt Cereal contains following minerals:

  • Essentially You Fruit & Yogurt Cereal has 130mg of Sodium, Na.
  • Essentially You Fruit & Yogurt Cereal has 8.1mg of Iron.

General

Does Essentially You Fruit & Yogurt Cereal contain caffeine?

Essentially You Fruit & Yogurt Cereal does not contain any caffeine.

Does Essentially You Fruit & Yogurt Cereal contain alcohol?

Essentially You Fruit & Yogurt Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentially You Fruit & Yogurt Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You Fruit & Yogurt Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentially You Fruit & Yogurt Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentially You Fruit & Yogurt Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You Fruit & Yogurt Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentially You Fruit & Yogurt Cereal for free?

Yes! Since Essentially You Fruit & Yogurt Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentially You Fruit & Yogurt Cereal with water tracking feature?

Nutribit automatically calculates the water content of Essentially You Fruit & Yogurt Cereal and adds it to your daily hydration log. Simply log Essentially You Fruit & Yogurt Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentially You Fruit & Yogurt Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentially You Fruit & Yogurt Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentially You Fruit & Yogurt Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentially You Fruit & Yogurt Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentially You Fruit & Yogurt Cereal

Vitamin A in Essentially You Fruit & Yogurt Cereal supports eye health.

Vitamin A in Essentially You Fruit & Yogurt Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essentially You Fruit & Yogurt Cereal boosts immune function.

Vitamin A in Essentially You Fruit & Yogurt Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essentially You Fruit & Yogurt Cereal promotes healthy skin.

Vitamin A in Essentially You Fruit & Yogurt Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essentially You Fruit & Yogurt Cereal enhances reproductive health.

Vitamin A in Essentially You Fruit & Yogurt Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essentially You Fruit & Yogurt Cereal supports bone health.

Vitamin A in Essentially You Fruit & Yogurt Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essentially You Fruit & Yogurt Cereal reduces the risk of certain cancers.

Vitamin A in Essentially You Fruit & Yogurt Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essentially You Fruit & Yogurt Cereal promotes healthy development during pregnancy.

Vitamin A in Essentially You Fruit & Yogurt Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essentially You Fruit & Yogurt Cereal maintains healthy mucous membranes.

Vitamin A in Essentially You Fruit & Yogurt Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essentially You Fruit & Yogurt Cereal improves wound healing.

Vitamin A in Essentially You Fruit & Yogurt Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essentially You Fruit & Yogurt Cereal may reduce the risk of macular degeneration.

Vitamin A in Essentially You Fruit & Yogurt Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Essentially You Fruit & Yogurt Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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