Mixed Fruit, Sweetened Dried Fruit

Hy-Vee

Total Energy

130

kcal

76.05

% from carbs

0

% from protein

23.95

% from fats

In 31 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Sodium, Na

55mg

2.4%

Potassium, K

57mg

1.2%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

18g

36%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fruit, Sweetened Dried Fruit

A typical serving 0.25 cup of Mixed Fruit, Sweetened Dried Fruit (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit, Sweetened Dried Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Mixed Fruit, Sweetened Dried Fruit contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit, Sweetened Dried Fruit depends on the ingredients exists in it. On average, 0.25 cup of Mixed Fruit, Sweetened Dried Fruit (about 31 grams) contains approximately 0 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 25 grams of carbohydrates.

Mixed Fruit, Sweetened Dried Fruit contains approximately 0.5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Mixed Fruit, Sweetened Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.