Spanish Rice & Sauce

Hy-Vee

11.62

% from protein

84.65

% from carbs

84.65

% from fat

Spanish Rice & Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spanish Rice & Sauce?

A typical serving 0.5 cup mix (67 grams) of Spanish Rice & Sauce contains approximately 240 calories.

You can check the exact calorie content by logging Spanish Rice & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Rice & Sauce have?

The amount of fat in Spanish Rice & Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (67 grams) of Spanish Rice & Sauce contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Rice & Sauce have?

The protein content in Spanish Rice & Sauce depends on the ingredients exists in it. On average, 0.5 cup mix (67 grams) of Spanish Rice & Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Rice & Sauce, Download Nutribit app for healthier you!

How much sugar does a Spanish Rice & Sauce have?

On average, 0.5 cup mix (67 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Rice & Sauce.

How Much carbohydrates (carbs) is in Spanish Rice & Sauce?

The amount of carbohydrates (carbs) in Spanish Rice & Sauce depends on its serving size and preparation. On average, 0.5 cup mix (67 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Rice & Sauce.

How Much Fiber is in Spanish Rice & Sauce?

Spanish Rice & Sauce contains approximately 2 grams of fiber in 0.5 cup mix (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Rice & Sauce for healthier you!

What vitamins and minerals are in a Spanish Rice & Sauce?

Vitamins in Spanish Rice & Sauce:

  • Vitamin A:Spanish Rice & Sauce has 1000 IU of Vitamin A.
  • Vitamin C:Spanish Rice & Sauce has 18 mg of Vitamin C.

Spanish Rice & Sauce contains following minerals:

  • Spanish Rice & Sauce has 26mg of Calcium.
  • Spanish Rice & Sauce has 650mg of Sodium, Na.
  • Spanish Rice & Sauce has 3.6mg of Iron.

General

Does Spanish Rice & Sauce contain caffeine?

Spanish Rice & Sauce does not contain any caffeine.

Does Spanish Rice & Sauce contain alcohol?

Spanish Rice & Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Rice & Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Rice & Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Rice & Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Rice & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Rice & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Rice & Sauce for free?

Yes! Since Spanish Rice & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Rice & Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spanish Rice & Sauce and adds it to your daily hydration log. Simply log Spanish Rice & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Rice & Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Rice & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Rice & Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Rice & Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Rice & Sauce

Total Carbohydrates in Spanish Rice & Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spanish Rice & Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spanish Rice & Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spanish Rice & Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spanish Rice & Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spanish Rice & Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spanish Rice & Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spanish Rice & Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spanish Rice & Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Spanish Rice & Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spanish Rice & Sauce enhances brain function and helps improve memory and focus.

Glucose from Spanish Rice & Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spanish Rice & Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spanish Rice & Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spanish Rice & Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Spanish Rice & Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spanish Rice & Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spanish Rice & Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spanish Rice & Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spanish Rice & Sauce, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Spanish Rice & Sauce supports eye health.

Vitamin A in Spanish Rice & Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spanish Rice & Sauce boosts immune function.

Vitamin A in Spanish Rice & Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spanish Rice & Sauce promotes healthy skin.

Vitamin A in Spanish Rice & Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spanish Rice & Sauce enhances reproductive health.

Vitamin A in Spanish Rice & Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spanish Rice & Sauce supports bone health.

Vitamin A in Spanish Rice & Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spanish Rice & Sauce reduces the risk of certain cancers.

Vitamin A in Spanish Rice & Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spanish Rice & Sauce promotes healthy development during pregnancy.

Vitamin A in Spanish Rice & Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spanish Rice & Sauce maintains healthy mucous membranes.

Vitamin A in Spanish Rice & Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spanish Rice & Sauce improves wound healing.

Vitamin A in Spanish Rice & Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spanish Rice & Sauce may reduce the risk of macular degeneration.

Vitamin A in Spanish Rice & Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spanish Rice & Sauce supports fluid balance.

Maintains Fluid Balance in Spanish Rice & Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Rice & Sauce supports nerve function.

Supports Nerve Function in Spanish Rice & Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Rice & Sauce helps regulate blood pressure.

Regulates Blood Pressure in Spanish Rice & Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Rice & Sauce supports muscle function.

Aids Muscle Function in Spanish Rice & Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Rice & Sauce aids nutrient absorption.

Improves Nutrient Absorption in Spanish Rice & Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Rice & Sauce helps balance pH levels.

Balances pH Levels in Spanish Rice & Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Rice & Sauce supports bone health.

Supports Bone Health in Spanish Rice & Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup mix Spanish Rice & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP