Broccoli Au Gratin Rice
Hy-Vee
14.15
% from protein77.01
% from carbs77.01
% from fatNutrition Facts
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Broccoli Au Gratin Rice Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Au Gratin Rice has 200 IU of Vitamin A.
- Vitamin C:Broccoli Au Gratin Rice has 1.2 mg of Vitamin C.
- Broccoli Au Gratin Rice has 130mg of Calcium.
- Broccoli Au Gratin Rice has 840mg of Sodium, Na.
- Broccoli Au Gratin Rice has 2.7mg of Iron.
What is the calorie content of Broccoli Au Gratin Rice?
A typical serving 2.5 oz (70 grams) of Broccoli Au Gratin Rice contains approximately 250 calories.
You can check the exact calorie content by logging Broccoli Au Gratin Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Au Gratin Rice have?
The amount of fat in Broccoli Au Gratin Rice depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Broccoli Au Gratin Rice contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Au Gratin Rice have?
The protein content in Broccoli Au Gratin Rice depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Broccoli Au Gratin Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Au Gratin Rice, Download Nutribit app for healthier you!
How much sugar does a Broccoli Au Gratin Rice have?
On average, 2.5 oz (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Au Gratin Rice.
How Much carbohydrates (carbs) is in Broccoli Au Gratin Rice?
The amount of carbohydrates (carbs) in Broccoli Au Gratin Rice depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Au Gratin Rice.
How Much Fiber is in Broccoli Au Gratin Rice?
Broccoli Au Gratin Rice contains approximately 1 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Au Gratin Rice for healthier you!
What vitamins and minerals are in a Broccoli Au Gratin Rice?
Vitamins in Broccoli Au Gratin Rice:
Broccoli Au Gratin Rice contains following minerals:
General
Does Broccoli Au Gratin Rice contain caffeine?
Broccoli Au Gratin Rice does not contain any caffeine.
Does Broccoli Au Gratin Rice contain alcohol?
Broccoli Au Gratin Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Au Gratin Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Au Gratin Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Au Gratin Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Au Gratin Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Au Gratin Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Au Gratin Rice for free?
Yes! Since Broccoli Au Gratin Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Au Gratin Rice with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Au Gratin Rice and adds it to your daily hydration log. Simply log Broccoli Au Gratin Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Au Gratin Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Au Gratin Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Au Gratin Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Au Gratin Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Au Gratin Rice
Total Carbohydrates in Broccoli Au Gratin Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli Au Gratin Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli Au Gratin Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli Au Gratin Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli Au Gratin Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli Au Gratin Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli Au Gratin Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli Au Gratin Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli Au Gratin Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli Au Gratin Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli Au Gratin Rice enhances brain function and helps improve memory and focus.
Glucose from Broccoli Au Gratin Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli Au Gratin Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli Au Gratin Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli Au Gratin Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli Au Gratin Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli Au Gratin Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli Au Gratin Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli Au Gratin Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli Au Gratin Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli Au Gratin Rice supports building and repairing tissues.
Builds and repairs tissues in Broccoli Au Gratin Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Au Gratin Rice supports immune function.
Supports immune function in Broccoli Au Gratin Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Au Gratin Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Au Gratin Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Au Gratin Rice provides energy.
Provides energy in Broccoli Au Gratin Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Au Gratin Rice supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Au Gratin Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Au Gratin Rice helps in weight management.
Helps in weight management in Broccoli Au Gratin Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Au Gratin Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Au Gratin Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Au Gratin Rice supports bone health.
Supports bone health in Broccoli Au Gratin Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Au Gratin Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Au Gratin Rice is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Au Gratin Rice regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Au Gratin Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Broccoli Au Gratin Rice supports fluid balance.
Maintains Fluid Balance in Broccoli Au Gratin Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Au Gratin Rice supports nerve function.
Supports Nerve Function in Broccoli Au Gratin Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Au Gratin Rice helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Au Gratin Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Au Gratin Rice supports muscle function.
Aids Muscle Function in Broccoli Au Gratin Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Au Gratin Rice aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Au Gratin Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Au Gratin Rice helps balance pH levels.
Balances pH Levels in Broccoli Au Gratin Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Au Gratin Rice supports bone health.
Supports Bone Health in Broccoli Au Gratin Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Broccoli Au Gratin Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.