Steam Quick, Rice and Broccoli

Hy-Vee

19.63

% from protein

63.8

% from carbs

63.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.7 g(127g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 6.7 mg
2.2%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 17.3 g
6.3%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.3%
Protein 5.3 g
10.7%
Vitamin A 2666.7 IU
Vitamin C 20 mg
Calcium 104 mg
Iron 0.5 mg

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Steam Quick, Rice and Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Steam Quick, Rice and Broccoli?

A typical serving 0.75 cup (95 grams) of Steam Quick, Rice and Broccoli contains approximately 80 calories.

You can check the exact calorie content by logging Steam Quick, Rice and Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam Quick, Rice and Broccoli have?

The amount of fat in Steam Quick, Rice and Broccoli depends on the ingredients and preparation method. On average, one serving 0.75 cup (95 grams) of Steam Quick, Rice and Broccoli contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam Quick, Rice and Broccoli have?

The protein content in Steam Quick, Rice and Broccoli depends on the ingredients exists in it. On average, 0.75 cup (95 grams) of Steam Quick, Rice and Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Steam Quick, Rice and Broccoli, Download Nutribit app for healthier you!

How much sugar does a Steam Quick, Rice and Broccoli have?

On average, 0.75 cup (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Quick, Rice and Broccoli.

How Much carbohydrates (carbs) is in Steam Quick, Rice and Broccoli?

The amount of carbohydrates (carbs) in Steam Quick, Rice and Broccoli depends on its serving size and preparation. On average, 0.75 cup (95 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam Quick, Rice and Broccoli.

How Much Fiber is in Steam Quick, Rice and Broccoli?

Steam Quick, Rice and Broccoli contains approximately 1 grams of fiber in 0.75 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Quick, Rice and Broccoli for healthier you!

What vitamins and minerals are in a Steam Quick, Rice and Broccoli?

Vitamins in Steam Quick, Rice and Broccoli:

  • Vitamin A:Steam Quick, Rice and Broccoli has 2000 IU of Vitamin A.
  • Vitamin C:Steam Quick, Rice and Broccoli has 15 mg of Vitamin C.

Steam Quick, Rice and Broccoli contains following minerals:

  • Steam Quick, Rice and Broccoli has 78mg of Calcium.
  • Steam Quick, Rice and Broccoli has 360mg of Sodium, Na.
  • Steam Quick, Rice and Broccoli has 0.36mg of Iron.

General

Does Steam Quick, Rice and Broccoli contain caffeine?

Steam Quick, Rice and Broccoli does not contain any caffeine.

Does Steam Quick, Rice and Broccoli contain alcohol?

Steam Quick, Rice and Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam Quick, Rice and Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Quick, Rice and Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam Quick, Rice and Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam Quick, Rice and Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Quick, Rice and Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam Quick, Rice and Broccoli for free?

Yes! Since Steam Quick, Rice and Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam Quick, Rice and Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Steam Quick, Rice and Broccoli and adds it to your daily hydration log. Simply log Steam Quick, Rice and Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam Quick, Rice and Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam Quick, Rice and Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam Quick, Rice and Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam Quick, Rice and Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam Quick, Rice and Broccoli

Vitamin A in Steam Quick, Rice and Broccoli supports eye health.

Vitamin A in Steam Quick, Rice and Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam Quick, Rice and Broccoli boosts immune function.

Vitamin A in Steam Quick, Rice and Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam Quick, Rice and Broccoli promotes healthy skin.

Vitamin A in Steam Quick, Rice and Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam Quick, Rice and Broccoli enhances reproductive health.

Vitamin A in Steam Quick, Rice and Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam Quick, Rice and Broccoli supports bone health.

Vitamin A in Steam Quick, Rice and Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam Quick, Rice and Broccoli reduces the risk of certain cancers.

Vitamin A in Steam Quick, Rice and Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam Quick, Rice and Broccoli promotes healthy development during pregnancy.

Vitamin A in Steam Quick, Rice and Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam Quick, Rice and Broccoli maintains healthy mucous membranes.

Vitamin A in Steam Quick, Rice and Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam Quick, Rice and Broccoli improves wound healing.

Vitamin A in Steam Quick, Rice and Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam Quick, Rice and Broccoli may reduce the risk of macular degeneration.

Vitamin A in Steam Quick, Rice and Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steam Quick, Rice and Broccoli supports fluid balance.

Maintains Fluid Balance in Steam Quick, Rice and Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam Quick, Rice and Broccoli supports nerve function.

Supports Nerve Function in Steam Quick, Rice and Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam Quick, Rice and Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Steam Quick, Rice and Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam Quick, Rice and Broccoli supports muscle function.

Aids Muscle Function in Steam Quick, Rice and Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam Quick, Rice and Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Steam Quick, Rice and Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam Quick, Rice and Broccoli helps balance pH levels.

Balances pH Levels in Steam Quick, Rice and Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam Quick, Rice and Broccoli supports bone health.

Supports Bone Health in Steam Quick, Rice and Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Steam Quick, Rice and Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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