Waffle Pretzels

Hy-Vee

11.01

% from protein

80.73

% from carbs

80.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.8 g(2g)
Amount per serving
Calories
6.9
% Daily value*
Total Fat 0.1 g
0.1%
Sodium, Na 24.4 mg
1.1%
Total Carbohydrates 1.4 g
0.5%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.2 g
0.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Waffle Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Waffle Pretzels?

A typical serving 16 pieces (28 grams) of Waffle Pretzels contains approximately 110 calories.

You can check the exact calorie content by logging Waffle Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Pretzels have?

The amount of fat in Waffle Pretzels depends on the ingredients and preparation method. On average, one serving 16 pieces (28 grams) of Waffle Pretzels contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Pretzels have?

The protein content in Waffle Pretzels depends on the ingredients exists in it. On average, 16 pieces (28 grams) of Waffle Pretzels contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Pretzels, Download Nutribit app for healthier you!

How much sugar does a Waffle Pretzels have?

On average, 16 pieces (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Pretzels.

How Much carbohydrates (carbs) is in Waffle Pretzels?

The amount of carbohydrates (carbs) in Waffle Pretzels depends on its serving size and preparation. On average, 16 pieces (28 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Pretzels.

How Much Fiber is in Waffle Pretzels?

Waffle Pretzels contains approximately 0.5 grams of fiber in 16 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Pretzels for healthier you!

What vitamins and minerals are in a Waffle Pretzels?

Waffle Pretzels contains following minerals:

  • Waffle Pretzels has 390mg of Sodium, Na.
  • Waffle Pretzels has 1.8mg of Iron.

General

Does Waffle Pretzels contain caffeine?

Waffle Pretzels does not contain any caffeine.

Does Waffle Pretzels contain alcohol?

Waffle Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Pretzels for free?

Yes! Since Waffle Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Waffle Pretzels and adds it to your daily hydration log. Simply log Waffle Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Pretzels

Sodium, Na in Waffle Pretzels supports fluid balance.

Maintains Fluid Balance in Waffle Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Pretzels supports nerve function.

Supports Nerve Function in Waffle Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Waffle Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Pretzels supports muscle function.

Aids Muscle Function in Waffle Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Waffle Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Pretzels helps balance pH levels.

Balances pH Levels in Waffle Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Pretzels supports bone health.

Supports Bone Health in Waffle Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 16 pieces Waffle Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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